by Wellness Works NW | Dec 1, 2020 | Events
As 2020 comes to a close I bet you are thinking about making your New Year’s Resolution…and I bet wellness is a common topic on your list…. But why wait? Every Tuesday in December we will either announce our weekly prize or announce the winner! All...
by Wellness Works NW | Nov 25, 2020 | Fitness, Mental Health, Videos
Hey Everybody! It’s Karen with Wellness Works NW! Remember when we were kids in school and we would outline our hands on a piece of construction paper and the next thing you know we had a turkey. So I am not much of an artist but the thing is, it made you happy. It...
by Wellness Works NW | Nov 15, 2020 | News
Starting Tuesday November 17, 2020 at 12:01 am, according to the recent Stay Safe – Stay Healthy Proclamation of Governor Inslee all gyms must be closed until Tuesday December 14, 2020. >>>Download a copy of the proclamation >>>Visit the...
by Wellness Works NW | Nov 10, 2020 | Events, News
In November 1919, President Wilson proclaimed November 11 as the first commemoration of Armistice Day with the following words: “To us in America, the reflections of Armistice Day will be filled with solemn pride in the heroism of those who died in the country’s...
by Wellness Works NW | Sep 28, 2020 | News
Starting October 12, 2020 all appointments made with any representative of Wellness Works NW will be final In the past clients have been allowed to cancel and reschedule their appointments at a later time without any issues, regardless of our policy of charging a...
by Wellness Works NW | Aug 11, 2020 | Chasing Wellness with Jamie Holloway, Food News, Fuel Your Wellness, Recipes
This article was co-written by Jamie Holloway and Summer D Clemenson. By popular demand we were tasked with coming up with a one day sample of how to eat Mediterranean. We provided recipes for the one day of meals listed here. Jamie has never made a meal plan before...
by Wellness Works NW | Apr 9, 2020 | Chronic Illness, Mental Health
I was diagnosed with High Functioning Autism in the Fall of 2015 the very week of the annual fundraiser for Autism. How ironic is that? I was 57 and 10/12ths. Essentially I had self-diagnosed a few months previous while reading aloud to my Mom, The Best Kind of...
by Wellness Works NW | Mar 23, 2020 | Testimonials
My husband and I have started working with Karen back a few weeks ago and it is like, wow! Now we are staying on top of our workouts. I do try to focus on our goals and they are to get healthy again. She has shown me that she does care and I am doing things she asks...
by Wellness Works NW | Mar 14, 2020 | Testimonials
Seven 90 minute workouts in 14 days. Not too shabby. Circuit/strength and cardio. Thank you, Karen, for your encouragement and positivity. If anyone could use a trainer who is motivating and encouraging and always happy to see you, go see Karen!! Marta...
by Wellness Works NW | Feb 21, 2020 | Fitness, Food News
In September I had an opportunity of a lifetime, a trip to Bangalore India for 2.5 weeks. Little did I know the trip would be longer. I ended up traveling to India and back home, being home for 27 hours and flying out to Florida for a week. My biggest concern was...
by Wellness Works NW | Feb 9, 2020 | Testimonials
Karen is a knowledgeable trainer, coach, and cheerleader all in one!
by Wellness Works NW | Feb 3, 2020 | Recipes
Karen Clemenson walked in the door yesterday and shared the most wonderful treats from Tanya H. again…that lady likes to cook! There are still a few in the fridge but I don’t think they will last very long. Luckily she was glad to share the recipe with us...
by Wellness Works NW | Jan 30, 2020 | Recipes
This recipe was originally found on Healthy-Holistic-Living.com by Michelle Toole. The other day Karen brought home a treat from her client, Tanya H. We both enjoyed it so much I thought we should share it with you and Tanya was more than willing to send me the...
by Wellness Works NW | Nov 25, 2019 | Testimonials
Karen is passionate about helping others reach their wellness goals in a safe and efficient way. She makes it fun, she continues to educate herself to be able to assist her clients to the fullest. She inspires and believes in everyone of her clients and all who come...
by Wellness Works NW | May 14, 2019 | Events
When you come into Wellness Works NW to get your BMI done you will be entered into a drawing for 3 prizes….but you have to come in between Tuesday May 14 through Friday May 31, 2019 to be entered into the contest. For rest of the month of May 2019 Wellness Works...
by Wellness Works NW | Mar 24, 2018 | Events, News
Did you have a HOPPY Easter? Are you ready to jump back on your path toward wellness? Wellness Works NW is proud to offer the Post-Easter BMI Special to help you know where you are now… Tuesday April 3 through Monday April 9, 2018 we are offering a great...
by Wellness Works NW | Mar 6, 2018 | Book Reviews, Chasing Wellness with Jamie Holloway, Food News, Supplements
This article was orginally published on JamieChasesButterflies.com on Dec, 29, 2017. The Keto Diet is something I have been interested in and since my friend at Wellness Works NW has started selling Ketones Supplements from Pruvit I became even more intrigued. I...
by Wellness Works NW | Aug 14, 2017 | Celiac Living, News
Wellness Works NW would like to welcome a new author & contributor! Barb Berg is a contributor to Wellness Works NW and writer of Celiac Living. Barb is from Ellensburg, Washington and now resides in the Kelso, Washington area with her husband and adult children....
by Wellness Works NW | Aug 1, 2017 | Men's Health, News, Supplements, Women's Health
Recently, several clients told Karen they wanted to add Ketones to their wellness plan. As the list people wanting to try KETO//OS® products grew longer, Karen decided to join the Prüvit™ Team and encourage her dedicated clients by helping them get access to KETO//OS®...
by Wellness Works NW | Feb 14, 2017 | Events, News
Fun! Prizes! Fitness! Don’t just stay home; come celebrate President’s Day with us for a HUGE amount of fun! Join Wellness Works NW, US Cellular and Forever Fit Gym for this fun, family friendly event! Presidents Day Sack Toss Tournament Monday February...
by Wellness Works NW | Feb 3, 2017 | Events, News
What is the best thing you can give the one you love, but good health. Whether you are buying a month of weight management for you and your loved one, or two months for yourself make sure to grab this deal while it is still hot! Until February 24, 2017 we are offering...
by Wellness Works NW | Jan 14, 2017 | News
According to the news there are many people who are already failing to keep their New Year’s resolutions…we wont name names but if you need a little help with your resolution or with just being your best self, Wellness Works NW wants to help you. For the...
