by Summer D Clemenson | Sep 29, 2016 | Book Reviews, Fuel Your Wellness
I just finished reading a really great resource, a book called: Codependent No More How to Stop Controlling Others and Start Caring For Yourself by Melody Beattie (©1986, 1992 by Hazelden Foundation, USA). This book came to me from a friend at bible study who was...
by Summer D Clemenson | Sep 20, 2016 | Chronic Illness, Fuel Your Wellness, Men's Health, Mental Health, Women's Health
Whether you have a chronic illness like fibromyalgia or rheumatoid arthritis or you have suffered an injury, Chronic Pain is a common ailment felt by a lot of people. Chronic Pain can lead to changes in lifestyle and emotions and ability to do activities you once...
by Summer D Clemenson | Sep 15, 2016 | Chronic Illness, Food News, Fuel Your Wellness, Men's Health, Women's Health
Learning about salt, otherwise known as sodium chloride is very useful in managing your wellness plan. Salt is made of 40% sodium and 60% chloride. Salt is used to add flavor to food. It is also used as a preservative, binder and stabilizer. Salt is necessary to the...
by Summer D Clemenson | Jul 27, 2016 | Food News, Fuel Your Wellness
While we are standing at the jump off point of your new path toward wellness you might feel a little frustrated by all the changes that you see in front of you. Learning how to educate yourself about food is really important, so we thought we might start out with a...
by Summer D Clemenson | Jul 21, 2016 | Fuel Your Wellness, Women's Health
In this article we are going talk about a painful topic: Miscarriage Signs, Symptoms & Treatment. Pregnancy is a blessing that brings so much anticipation; because of the commonality of miscarriage it is wise to be educated about miscarriage in the case that you...
by Summer D Clemenson | Jul 20, 2016 | Chronic Illness, Fuel Your Wellness, Men's Health, Women's Health
Heartburn sucks and often times your only choice to fight it is acid blockers! If you haven’t had it before, I am so glad for you. Heartburn feels like hot pressure in your chest and sometimes leads people to believe they are having a heart attack. Some people may...
by Summer D Clemenson | Jul 13, 2016 | Food News, Fuel Your Wellness
For most people Nightshade Vegetables and Fruits are very nutritional and offer protective properties to the human body. As someone who lives with hiatal hernia and gastroesophageal reflux disease (GERD) I have made a decision to research different kinds of foods that...
by Summer D Clemenson | Jul 6, 2016 | Chronic Illness, Food News, Fuel Your Wellness, Men's Health, Women's Health
It is an act of love to choose wellness. Wellness is a series of positive, life supporting decisions we make, or don’t make everyday, all day long. Being well takes proper nutrition, exercise, a good attitude and the practice of hobbies and activities that bring us...
by Summer D Clemenson | Jun 30, 2016 | Food News, Fuel Your Wellness
We love peanut butter! It is filling. It is healthy. It is packed with protein, fiber, monounsaturated fat and fat-burning folate. But there are some things you might not know about peanut butter that will probably change the way you shop (we hope). The peanut butter...
by Summer D Clemenson | Mar 19, 2016 | Recipes
I love Garlic Hummus! I could eat it by the bowl full but sometimes it can be a bit spendy and more often than not, I cook from scratch in order to avoid the salt that Karen G Clemenson shouldn’t have or the nightshade vegetables and fruits I need to stay away from. I...
by Summer D Clemenson | Mar 12, 2016 | Recipes
I have been working to make this Gluten Free Banana Bread recipe perfect for over 10 years and now I would like to share it with you. I love this recipe because it is gluten free, high in omega 3’s and tastes delicious! I was inspired to start working on this because...
by Summer D Clemenson | Nov 6, 2015 | Recipes
For years I have used the Jiffy Brand cornbread mix because when I had tried a couple different recipes I wasn’t happy with making it from scratch, but cornbread is the perfect combination for soup…which we eat a lot of in our house since it is so easy to pile in the...
