by Karen G Clemenson | May 25, 2020 | Fitness, Videos
Happy Memorial Day! I am so happy that you guys are getting back to me about our videos! Memorial Day brings many memories for lots of people. The first person I think about when I think about the military is my Dad, Nathaniel Gidderon. He was an army man and he...
by Karen G Clemenson | May 22, 2020 | Fitness, Videos
The weather is getting better. You are getting better. We are all getting better. I am so excited about this. I want to invite you to email me to talk with me about how you are getting better. May is an interesting month because it is right in the middle of...
by Karen G Clemenson | May 20, 2020 | Fitness, Videos
Thank you! You guys are right there for us as we grow as a company! Keep talking to me! Change happens to you whether you want it to or not. I spent many years in the military and we spent a lot of time marching. When you are on a journey you have to mindful of what...
by Karen G Clemenson | May 18, 2020 | Fitness, Videos
We are so glad to see more people following us and reaching out to us! Thank you! Bless the class of 2020! These graduates are going to be able adapt better than generations before! We are so proud of you! May is also Women’s Health Month. We, women, tend to take...
by Karen G Clemenson | May 15, 2020 | Fitness, Videos
Moving “something” today is a good goal. It is important to move and to know what you can move and how is very important too. Our goal on top of that is to stretch for flexibility and stability, increase blood flow and decrease inflammation....
by Karen G Clemenson | May 13, 2020 | Fitness, Videos
May is National Fire Fighters Month and we want to give a shout out to our firefighters in Cowlitz County. Today we are talking about static posture. Many people have sedentary jobs and lots of us are not being as active as usual during the COVID-19 lockdown so it...
by Karen G Clemenson | May 11, 2020 | Fitness, Videos
Thomas Edison believed he was a genius because that is what his mom told him. Because of her belief, regardless of what his teachers thought, he grew to be a successful inventor. You might be feeling a little less than competent when it comes to your wellness. Maybe...
by Karen G Clemenson | May 8, 2020 | Fitness, Videos
I’m doing amazing! I know that is what we always want to feel. We often ask each other how we feel, but how often do we talk about how we think. Even though we are all stressed out by COVID-19, we can choose how we respond to that stress. Some people get soft during...
by Guest Contributor | May 8, 2020 | Chronic Illness, Fitness, Mental Health
The following article was submitted by Brian Boyd from Eldersplace.org on May 6, 2020. Whether you’re living with chronic pain or looking for ways to ease everyday aches, it’s good to have simple pain relief strategies in your back pocket. Alternative pain remedies...
by Karen G Clemenson | May 6, 2020 | Fitness, Videos
Are you thinking about baseball? I have always been a sports enthusiast! The first professional baseball team I saw was the Baltimore Orioles. It was amazing to watch the guys get ready for a game and see how fast they could throw the ball and slide into home! There...
by Karen G Clemenson | May 4, 2020 | Fitness, Videos
Chronic Illness is something doesn’t go away: Diabetes, High Blood Pressure, Fibromyalgia and Arthritis are all examples. Many people will make their comeback after the onset of chronic illness at the gym. I want to help you create your own Personal Wellness Plan. ...
by Karen G Clemenson | May 1, 2020 | Fitness, Videos
I like to do an assessment with new clients to learn where their fitness level is and also what equipment they have at home. I want you to use your equipment. Watch this video to learn a few things about using your tools. Send me an email or call or text me at...
by Karen G Clemenson | Apr 29, 2020 | Fitness, Videos
It is important to try to be mindful about our posture, especially as we age and start to get tired a little more easily. If you have any questions you can Send Karen a Message. You can also text or call me at 360-447-8061! Make sure you Subscribe to Wellness Works...
by Karen G Clemenson | Apr 27, 2020 | Fitness, Videos
Today Karen is talking about how movement can help you age gracefully. Move it! Move it! Sending positive vibes and prayers! Call or text 360-447-8061 to make an appointment for an online consultation. Related Articles: Emotional Health is a Big Part of Wellness...
by Karen G Clemenson | Apr 22, 2020 | Fitness, Videos
Don’t let your glutes get amnesia! Get up and move, move, move! Grab those free weights and get those shoulders, chest and arms moving too! Text or call for you free online consultation at 360-447-8061 Sending positive vibes and prayers! Make sure to...
by Karen G Clemenson | Apr 20, 2020 | Fitness, Videos
Karen’s favorite muscle to work is her arms! Grab your stretch bands or your hand towel and let’s get moving! Call or text 360-447-8061 to make an appointment today for a comprehensive wellness plan! Subscribe to our blog on our Home Page. Call or text...
by Karen G Clemenson | Apr 17, 2020 | Fitness, Videos
We really want to get our legs moving because they take us where we need to go. Let’s do a quick workout with Karen! Call or text 360-447-8061 to schedule your online personal training appointment today! Make Sure to Subscribe to Wellness Works NW’s...
by Karen G Clemenson | Apr 15, 2020 | Fitness, Videos
Core exercise, ab workout whatever you call it, our core is important for Strength, Power and Flexibility! Call or text 360-447-8061 today for your online appointment! Related Articles: Staying Well During COVID-19 Learning About COVID-19 Pulmonary Rehabilitation: A...
by Jamie Holloway | Mar 20, 2020 | Chasing Wellness with Jamie Holloway, Fitness, Women's Health
Did you know that our muscles start losing strength when we hit the age of 40? Don’t worry, this is not the end of it. Even though as we age we lose muscle mass and strength we can rebuild and slow down the process by weight lifting also known as strength training....
by Summer D Clemenson | Mar 19, 2020 | Chronic Illness, Fitness, Food News, Fuel Your Wellness, Men's Health, Mental Health, Skin Care, Women's Health
Self-Care is a vital part of life that I think many of us have little to no knowledge of. I know I didn’t 10 years ago. Just like many other people, it took me getting really sick to make me start learning. I don’t want this to happen to you so here I am putting...
by Wellness Works NW | Feb 21, 2020 | Fitness, Food News
In September I had an opportunity of a lifetime, a trip to Bangalore India for 2.5 weeks. Little did I know the trip would be longer. I ended up traveling to India and back home, being home for 27 hours and flying out to Florida for a week. My biggest concern was...
by Jamie Holloway | Feb 11, 2020 | Chasing Wellness with Jamie Holloway, Chronic Illness, Fitness, Men's Health, Mental Health, Women's Health
I am disabled. Being disabled makes every day activities and exercise or like I call it, movement, a challenge. Because I have challenges I have to be creative in how I choose to move my body. There are 48.9 million Americans in the United States. 24.1 million have a...
