Learning About Methotrexate

Learning About Methotrexate

Methotrexate is an oral medication, available in a solution or a in a tablet, used to treat several illnesses. I take methotrexate to address Psoriatic Arthritis and Osteoarthritis. I believe I began taking methotrexate in 2015. I also take folic acid to avoid side...
Weakless Week June 2024

Weakless Week June 2024

I have been in a bit of a rut lately and letting my self-care get a little lackadaisical. While I was scrolling on Facebook I saw an advertisement by Jason Seib for Weakless Week June 2024 and thought this might be what I needed. It was. I didn’t get too deep into...
What is Mindfulness?

What is Mindfulness?

We hear the word mindful so often, it is almost a constant reminder, but what is Mindfulness? Being mindful is a verb that describes a practice of paying attention to what is happening now. Being mindful is something that is naturally part of ourselves, whether we...
What is a Wellness Plan?

What is a Wellness Plan?

Our bodies require a lot of planning towards success in order to create the quality of life we want. Our personal wellness includes many aspects that come together to equal our overall health and satisfaction. A Wellness Plan is a cohesive proposal for the goals we...
God Bless Your American Heart

God Bless Your American Heart

The following article is an editorial. This article is not meant to be fact but my own personal thoughts. Today we are all in pain. God bless your American Heart, we are in mourning, in my opinion, and the anger and fear of what might happen next is very...

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