by Karen G Clemenson | Jul 27, 2015 | Karen's Journey
Fitness was something I was raised to keep in my life. Life gets busy and sometimes taking care of ourselves is put on the back burner. There came a point, about 2 years ago, that I was so unhappy with my body. It hurt more. I moved slower. I got tired more easily. I...
by Karen G Clemenson | Jun 4, 2015 | Chronic Illness, Karen's Journey, Men's Health, Women's Health
At some point you must become proactive, to some extent, about your wellness; as much as you can be. Exploring different avenues that lead to wellness is very important. Recently my wife, a colleague and I completed a class geared toward helping people live well with...
