Chasing Wellness is a blog written by Jamie Holloway.
In 2008 Jamie was diagnosed with Vasculitis, specifically, Granulomatosis with Polyangiitis, or Wegener’s; in addition to Rheumatoid Arthritis. Her positive attitude helped her get past fear and anger. She found peace in the fact that there was a name for her disease & someone who could help her & believed in her. She is an advocate for those she knows and an inspiration to many. She believes that having a strong team is vital to being well.
In 2017 Jamie joined our company as a partner and proudly took the crown of Research Manager. She is an important part of Our Team and was excited to help. Subscribe to her blog @ JamieChasesButterflies.com.
To look for a particular topic please see our Healthy Living Blogs page. If you don’t find what you are looking for please click on the button below to fill out a request form and someone from Our Team will be glad to research it for you for FREE!
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Please enjoy our latest Chasing Wellness Articles:
It’s Okay to Ask for Help
Note: This article was originally written by Jamie Holloway and posted on JamieChasesButterflies.com on May 10,2022 I am writing! The day after receiving my first chemotherapy infusion of Rituximab in a year. I had to stop this medication in order to receive the...
Can Drinking Wine be Healthy?
You get home from work and your spouse makes a delicious steak dinner for you along with wine. You are trying to lose weight and do not know if wine is on your eating plan. I have good news. It can be. Wine in moderation has many health benefits. The key word is...
Nutrition Knowing the Right Balance: Macronutrients and Micronutrients
Just a warning that this is going to be a long article. Writing about nutrition is such a vast subject that it would take me two lifetimes to write everything there is about it. In this article I am going to focus on macronutrients and micronutrients and the reasons...
Healthy Pizza, is it real?
I love pizza. Crispy, cheesy, with yummy sauce on bread. Eating well and eating healthy pizza can happen. In honor of pizza month, I have found recipes that are healthy, so you do not have to feel guilty for enjoying a slice or two of pizza. I broke the recipes into...
Tis the Season for Soup (In January and Always)
The temperature drops, the rain starts falling or the snow, and the first thing we all start craving is a nice hot bowl of soup or stew. January is National Soup Month. There are so many ways to to write about soup, I decided that I would share some healthy soup...
Cheese Does the Body Good!
Cheese has been around for over 4,000 years. Cheese is made from animal milk, goat, cow, buffalo, and any farm animal by adding acid and bacteria which causes it to curdle and make curds. The solids from the curds is then aged and processed to make cheese. According...
The Popcorn Article
January is popcorn month and Karen at Wellness Works NW's favorite snack is popcorn. It is crunchy and meets the snack needs she has. Popcorn is a healthy snack. It is high in fiber. It is also high in phenolic acid which is an antioxidant. Popcorn also has a ton of B...
Learning About Sugar Awareness
We all love sweet things in our life, whether it is in food or drinks or the peace and calm that happens in being loved well. Sweet is one of the pleasures we all enjoy. Like anything in life there must be a balance. Just like there must be a balance to fat and...
Vegan Month, How to Eat Well
January if Vegan month. I thought I would take the opportunity to learn and write about what Vegan is and the types of Vegans there are. There are two reasons someone will choose to eat Vegan. 1. Ethical reasons, they do not want to damage the earth and the animals....
Product Review: Primal Kitchen Chicken Pesto
When you are chronically ill making healthy meals takes away a lot of the energy spoons you have. That makes eating poorly easy and horrible at the same time. When you eat TV dinners many are high calorie, full of sodium, and other things that do not fuel the body. I...
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