Fitness is the condition of being physically and mentally fit with good health. Endurance, strength, balance, and flexibility affect our ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy life. Wellness Works NW wants to help you be as well as possible and we consider all aspects of your wellness with you. We especially enjoy working with people who have chronic illness because we understand the extra care people living with ongoing illness require.To look for a particular topic please see our Healthy Living Blogs page. If you don’t find what you are looking for please click on the button below to fill out a request form and someone from Our Team will be glad to research it for you for FREE!
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Please enjoy our Latest Fitness Articles:
How Tall Can a Tree Grow?
Hey Everybody! Its Karen from Wellness Works NW I want to ask you a question: How tall can a tree grow? What a silly question. What do you mean? As tall as its supposed to be. This is kind of like what you are trying to do by making weight loss goals or exercise goals...
Karen Talks About Being Driven
Hi there Everybody! This is Karen with Wellness Works NW and I was just sitting here thinking about the word “Driven.” You think of very successful people being very driven. In order to be driven, you gotta have the right fuel, right? You definitely need to eat right...
Learning About Muscular Atrophy
When I was growing up in the late seventies and early eighties I wanted to be Wonder Woman with her awesome strength, invisible plane (I used to make believe my big wheel was my invisible plane), and her smarts. I know many little girls who wanted to be just as strong...
Flashes of Joy
Hey Everybody! It’s Karen from Wellness Works NW! Boy was it hot today! That’s ok. We are enjoying our summertime! I hope you are having a really good summer! That blast of joy. When you think about different things in life, when you were about 18 to 26 years old,...
Glorious Glutes
Ha Ha! Those Glorious, Glorious Glutes…doo doo doodoo! That wasn’t the name of that song! How did that go? It’s all about that base, bout the base…Ha! Ha! Anyway I am talking about the glutes. That’s right; the hind parts as we used to say in North Cackalacky. Now...
Moving with Juvenile Arthritis
Hey Everybody! It’s Karen from Wellness Works NW. Its ok when you’re not feeling ok, I mean we are getting older, but when your kids don’t feel ok, you’ve got a problem. You can almost feel their pain. When you think of arthritis, we usually think of an old person’s...
Challenge 22 Reboot
Woo Hoo! It’s Karen and I am back again; just when you thought it was safe to go outside…dun dun dun…You know how you feel when you’ve done something, and you didn’t know it was wrong, but you did it? Oops! Yes it is called a mistake and we all make them. So last...
Exercising with Chronic Illness
Hey! It is Karen with Wellness Works NW and I am happy to see you! It has happened. All this talk about exercise and now you are ready to try to begin exercise. You are chronically ill and you pushed yourself until you could hear the “Rocky” theme in your head...
Your Super Power
Super heroes, aren’t they awesome. Hi this Karen from Wellness Works NW and today I feel like a super hero! I have been know for wearing super hero shirts and socks because sometimes I just feel like a super hero. When I was a kid I used to make myself a cape out of...
Challenge 22 Again
Hi Guys! It’s Karen from Wellness Works NW. I hope you are having a great summer! I have had such a good time meeting new people and reconnecting with old friendships because of Challenge 22. It was amazing. So many people were ready to help. The goal of...
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