Fitness is the condition of being physically and mentally fit with good health. Endurance, strength, balance, and flexibility affect our ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy life. Wellness Works NW wants to help you be as well as possible and we consider all aspects of your wellness with you. We especially enjoy working with people who have chronic illness because we understand the extra care people living with ongoing illness require.To look for a particular topic please see our Healthy Living Blogs page. If you don’t find what you are looking for please click on the button below to fill out a request form and someone from Our Team will be glad to research it for you for FREE!
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Please enjoy our Latest Fitness Articles:
Karen at Wellness Works NW Talks About Flexibility and Stability
Moving “something" today is a good goal. It is important to move and to know what you can move and how is very important too. Our goal on top of that is to stretch for flexibility and stability, increase blood flow and decrease inflammation. We...
Karen at Wellness Works NW Says: Movement is King
May is National Fire Fighters Month and we want to give a shout out to our firefighters in Cowlitz County. Today we are talking about static posture. Many people have sedentary jobs and lots of us are not being as active as usual during the COVID-19 lockdown so it...
Karen at Wellness Works NW Says: You Have to Believe
Thomas Edison believed he was a genius because that is what his mom told him. Because of her belief, regardless of what his teachers thought, he grew to be a successful inventor. You might be feeling a little less than competent when it comes to your wellness. Maybe...
Karen at Wellness Works NW Talks About Positive Mindset
I’m doing amazing! I know that is what we always want to feel. We often ask each other how we feel, but how often do we talk about how we think. Even though we are all stressed out by COVID-19, we can choose how we respond to that stress. Some people get soft during...
Everyday Ways to Fight Pain
The following article was submitted by Brian Boyd from Eldersplace.org on May 6, 2020. Whether you’re living with chronic pain or looking for ways to ease everyday aches, it’s good to have simple pain relief strategies in your back pocket. Alternative pain remedies...
Karen at Wellness Works NW Wants You to Show Your Passion
Are you thinking about baseball? I have always been a sports enthusiast! The first professional baseball team I saw was the Baltimore Orioles. It was amazing to watch the guys get ready for a game and see how fast they could throw the ball and slide into home! There...
Karen at Wellness Works NW Talks About Thriving with Chronic Illness
Chronic Illness is something doesn’t go away: Diabetes, High Blood Pressure, Fibromyalgia and Arthritis are all examples. Many people will make their comeback after the onset of chronic illness at the gym. I want to help you create your own Personal Wellness Plan. ...
Using Your Tools
I like to do an assessment with new clients to learn where their fitness level is and also what equipment they have at home. I want you to use your equipment. Watch this video to learn a few things about using your tools. Send me an email or call or text me at...
Talking About Posture with Karen
It is important to try to be mindful about our posture, especially as we age and start to get tired a little more easily. If you have any questions you can Send Karen a Message. You can also text or call me at 360-447-8061! Make sure you Subscribe to Wellness Works...
Aged to Perfection
Today Karen is talking about how movement can help you age gracefully. Move it! Move it! Sending positive vibes and prayers! Call or text 360-447-8061 to make an appointment for an online consultation. https://youtu.be/ngKo00nTEFU Related Articles: Emotional Health is...
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