Nutrition is 70% part of our wellness plan. If you are making positive and healthy decisions about your diet you sometimes want to try new things. We have several contributors who write about their experiences with meal planning. Food News is where you will find out about fads, nutrition and new ideas that might help make your meal plan more interesting and nutritious.
To look for a particular topic please see our Healthy Living Blogs page. If you don’t find what you are looking for please click on the button below to fill out a request form and someone from Our Team will be glad to research it for you for FREE!
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Please enjoy our Latest Food News Articles:
Product Review: Grandcestors Grumbo Dinner
Eating well can be a big challenge when you suffer from a chronic condition that leaves you feeling fatigued and unable to cook from scratch sometimes. You might want to turn to a TV dinner type of meal. Thankfully, now there are some healthier options that...
The Importance of Good Clean Eating
Greetings to all! Here is to a very happy August.Here we are and it is already August. Time flies so fast, it is easy for me to get busy with life, such as anxiously waiting the arrival of my fifth grand baby. I love each and every one of my grandsons to eternity and...
Product Review: Grandcestors Cottage Pie Dinner
At Wellness Works NW we know the importance of having a wellness plan that includes eating well. In this article I am going to share my personal review of Grancestors Cottage Pie Frozen Dinner. Previously, I wrote a review for Grandcestors Paleo Colorado Hash Meal and...
Let’s Go Mediterranean
Hi Everybody! Are you one of those people that have a hard time making a decision? As my other used to say: Don’t sit on the fence! Get up and so something, even if it is wrong…That is a good southern analogy. But if you are just sitting there… Have you heard...
Learning About The Mediterranean Diet
At Wellness Works NW we help many of our clients with eating plans to maintain many types of health conditions and goals that they may have. The Mediterranean Diet is one of the healthiest eating plans in the world because it is packed full of anti-inflammatory foods...
Book Review: Mediterranean Instant Pot Cookbook by America’s Test Kitchen
In February of this year I received an Instant Pot to replace my 20-year-old slow cooker. Since then I have been researching recipes to try. So far, I have made Borscht, broth, and chicken. Since eating well is 80 percent of my wellness plan, eating real and...
Book Review: The Gut Friendly Cookbook by Alana Scott
The Gut Friendly Cookbook by Alana Scott is full of great ideas to help you to maintain your gut health. Not only does this cookbook have recipes for those affected by gluten but those who are careful of FODMAPs and allergy free recipes. With chronic illness you...
Product Review: Cado Deep Dark Chocolate Frozen Dessert
Every once in awhile I get a craving for ice cream. While browsing the ice cream aisle at Walmart Market Place I found Paleo friendly ice cream that is made from Avocado. With the Paleo Diet you don’t eat nuts or dairy, so I was surprised to discover that they make...
Product Review: SlimFast Keto Fat Bomb Caramel Cup
Last week I was browsing through the grocery store aisles looking for my weekly groceries. When I came upon some keto products called SlimFast Keto Fat Bomb Caramel Cup I was very curios about this product. Many of our Wellness Works NW clients are following the Keto...
Learning About FODMAPs Foods
FODMAP stands for Fermentable Oligo-, Di-, Mono-saccharides and Polyols. All these scientific terms are used to describe groups of fermentable carbohydrates that commonly trigger bloating, gas and stomach pain in people with sensitivities. The main dietary sources of...
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