Nutrition is 70% part of our wellness plan. If you are making positive and healthy decisions about your diet you sometimes want to try new things. We have several contributors who write about their experiences with meal planning. Food News is where you will find out about fads, nutrition and new ideas that might help make your meal plan more interesting and nutritious.
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Please enjoy our Latest Food News Articles:
The GAP Diet: Does It Do What it Claims
The GAPS Diet (Gut and Psychology Syndrome) was created by Natasha Campbell-McBride, a doctor from Russia. There is a lot of controversy about this eating plan because of all that it eliminates from a person's diet. This diet is supposed to heal and seal the gut...
Book Review: Ultimate Veg by Jamie Oliver
This article was originally posted at JamieChasesButterflies.com on April 1, 2020. Just like the rest of you I am in quarantine. I have been busy writing articles for Wellness Works NW and reading a ton of books and watching DVD’s that I got before my Library closed....
Self-Care Yourself to Wellness
Self-Care is a vital part of life that I think many of us have little to no knowledge of. I know I didn’t 10 years ago. Just like many other people, it took me getting really sick to make me start learning. I don’t want this to happen to you so here I am putting...
Korean Nutrition
I have only been eating Korean food as recently as eight years ago. As a Korean American adoptee, I did not have the chance to experience the cuisine from the country of my birth. I am excited to share what I have learned.. During the course of my...
My Trip to Bangalore India by Mike Bates
In September I had an opportunity of a lifetime, a trip to Bangalore India for 2.5 weeks. Little did I know the trip would be longer. I ended up traveling to India and back home, being home for 27 hours and flying out to Florida for a week. My biggest concern was...
Book Review: The Fresh & Healthy Instant Pot Cookbook by Megan Gilmore
If you read my review of my Power Quick Pot than you know how much I am enjoying using it for quick and delicious meals. When I first received my pot I checked out a cookbook called The Fresh and Healthy Instant Pot Cookbook by Megan Gilmore. This is where I got my...
Healthy Swaps You Will Feel Good Making
As you travel your path to wellness you will want to become more food conscious. In today’s society is impossible to completely cut out eating out. Americans spend almost half of their food budget on restaurant experiences. Overall restaurant foods are higher in...
Is an Air Fryer Worth it?
My apartment has a giveaway table in our laundry room. You never know what kinds of things you will find on there. One day I went by the room and saw an air fryer. I quickly grabbed it. I have been seeing air fryers advertised for awhile on TV info comericials and QVC...
Nutrition, How do I Help My Children With This?
At the start of this article on Children and Nutrition I want to let you know that I am not a parent. However, I do know the struggle of feeding children, especially toddlers and teenagers. I am an auntie and I have watched my siblings suffer through the process. I...
Make Soup! Eat Soup!
Karen and I are so blessed to have people in our lives who care about us and help us while we are growing Karen’s dream of a successful business. The other day one of our clients gave us a small roast and Karen asked me if I could figure out how to make it stretch for...
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