It takes knowledge and willingness to commit to your wellness plan to succeed with your lifestyle change. Fuel Your Wellness are blogs that help readers make educated decisions about their health.
In 2014 Summer D Clemenson came face to face with the reality that by not making decisions about her wellness she had set herself up for some dire consequences. This moment was the beginning of a series of revelations she continues to have as she travels her path toward wellness with chronic illness, both physical and mental illness. With the help of God, her wife, Karen G Clemenson, the support of loved ones, a team of doctors and counselors she growing and learning to be authentic.
Creativity, Honesty & Positivity are a must!
Summer also writes poetry and inspirational blogs @ ClemensonEnterprises.com. Her crochet art can be viewed and purchased @ KnottyWares.com & she loves special orders!
To look for a particular topic please see our Healthy Living Blogs page. If you don’t find what you are looking for please click on the button below to fill out a request form and someone from Our Team will be glad to research it for you for FREE!
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Please enjoy our latest Fuel Your Wellness Articles:
WWNW Review: Mango Health App
Several months ago our insurance company sent us a flyer telling us about the Mango Health App. I like apps and I think they can be very helpful. I have used a few wellness apps but hadn’t really fell in love with them. But I like this one. The Mango Health app is a...
Make Soup! Eat Soup!
Karen and I are so blessed to have people in our lives who care about us and help us while we are growing Karen’s dream of a successful business. The other day one of our clients gave us a small roast and Karen asked me if I could figure out how to make it stretch for...
How to Pick Your Probiotic Supplement
You probably wonder what all the hype is regarding Probiotic Supplements, but did you know that 70% of our body’s immune system lives in our digestive tract? Poor eating habits, high stress and chronic illness can cause our immune system to become irregular and even...
The Importance of Self-Care
I wasn’t planning for The Importance of Self-Care to be the next article I write for Wellness Works NW; I knew a blog about self-care was brewing, but it wasn’t until Monday afternoon that I understood the timing of this article. You see, Veda is here. If you haven’t...
Is Your Diet a Trusted Wellness Tool or Just a Fad?
Fads come and go but we all need our diet to be a Trusted Wellness Tool. Instead of relying on any Fad Diet, I think we can all say that Healthy Eating should be a goal we all work towards. I have a beef with diets. It is personal. I don’t mean to color your Wellness...
The Many Names of Sugar
There are many names of sugar. There is a lot of added sugar in processed foods. Manufactures often use several kinds of sugar so they can hide the actual amount of sugar in a food item because the rules the FDA requires for food labels require manufacturers to list...
Living with Central Sensitization Syndrome More Commonly Referred to as Fibromyalgia
I live in a body that hurts. Always. Living with Central Sensitization Syndrome, more commonly referred to as Fibromyalgia has changed my world in many ways. For nearly 14 years Karen G Clemenson has been getting me ready for this challenge because she always is...
Fat Cells 405: Fat Cells and Eating Disorders
Welcome to part 4 and the final article in our Fat Cells Series. To think I had thought this would be an easy topic! After all we have learned about adipose tissue, Karen G Clemenson thought it would be appropriate to write about Fat Cells Connection to Eating...
Fat Cells 300: Washing Fat Cells
Our bodies lose and replace about 8% of our fat cells each year. Our fat cells also shrink when we lose weight and use up the stored lipids inside of them. One way of helping our fat cells shrink is to get rid of the toxins that build up in our fat cells. Toxins are...
Fat Cells 200: How Our Bodies Use Fat
Learning How Our Bodies Use Fat is Changing Me I know a lot about nutrition and exercise. I have always been fat and my family and doctors have always educated me. In the past I was very active, and at one point, I had committed to working out every day for an hour...
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