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Sleep to Recovery

Sleep to Recovery

Hey there guys! Sleep. We don’t usually think about sleep until it is time to go to sleep, and we can’t go to sleep.   Hi guys! I am Karen with Wellness Works NW.    You know sometimes when you haven’t slept well and you have a long day ahead of you, and someone is...

God Bless Your American Heart

God Bless Your American Heart

The following article is an editorial. This article is not meant to be fact but my own personal thoughts. Today we are all in pain. God bless your American Heart, we are in mourning, in my opinion, and the anger and fear of what might happen next is very...

Eating Real Food

Eating Real Food

Welcome back guys! Food! I have always been a foodie! Its just the way it is…   Karen’s Foodie Definition: Someone who LOVES food. Good times, bad times, doesn’t matter…Food!   You’re a foodie too, huh? So now you’ve decided you are going to be exercising. Remember...

Just a Pain in the Neck

Just a Pain in the Neck

Hey you’re back and I’m back and THAT’s a fact! I am so excited that summer is almost here and when you see this video, summer will be here…You just get this feeling and it is amazing, so I am super excited, and you’re super excited! But do you know what can dampen...

Prevention is King

Prevention is King

Hi! I’m back! This is Karen from Wellness Works NW and I want to know: Do you have summer fever?   Summer is almost here! Father’s Day is here! Don’t forget all those great fathers and uncles and all around great guys out there that serve as fathers.   I was having a...

Healthy Lifestyle

Healthy Lifestyle

Hi Guys! Thanks so much for coming back again!   Do you have friends that are healthy, they might be doing the vegetarian thing and you just want to kick them?  You look at them and think I need to do something about my health. You must decide for yourself what...

Good Habits

Good Habits

Hi Everybody! This is Karen and you are back! Thank you so much for coming back. I am getting a tremendous amount of response from you guys and I LIKE that!   How are you feeling? You are feeling good, right!?   So we have been in quarantine and some of us are getting...

The Great Experiment

The Great Experiment

Hi Everybody! It’s Karen from Wellness Works NW! How are you feeling today? Are you feeling better? I bet you are because you are getting better and better every day and I am so excited about that.    The Great Experiment: That is what I would call my beloved country....

Sometimes You Need a Jumpstart

Sometimes You Need a Jumpstart

Hi Everyone this is Karen from Wellness Works NW! How you doing! You are getting better and better. right?Sometimes in life all we need is a jumpstart. You are kinda going along and there is all kinds of negativity: you’re watching the news and the next thing you...

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