Wellness Works NW works hard to find great writers to research and share information that will help our clients on their path toward health and wellness who have a goal of living healthy.
If you don’t find what you are looking for, let us research it for you:
Need to learn about a specific topic? Search here:
Blog Categories:
- Book Reviews
Articles written about wellness books and products written by several contributors. - Celiac Living
Articles written by Barb Berg who lives with Celiac Disease. - Chasing Wellness
Articles written by Jamie Holloway. - Children’s Health
Articles written about children’s health issues written by several contributors. - Chronic Illness
Articles about chronic illness and ways to make life easier when living with incurable diseases written by several contributors. - Dear Jamie
Articles written by Jamie answering questions of our readers. - Fitness
Articles written about fitness written by several contributors. - Food News
Articles written about food written by several contributors. - From the Heart
Articles written by Nancy Cho-Auvil - Fuel Your Wellness
Articles written by Summer D Clemenson. - Men’s Health
Articles about issues that men deal with on their path toward wellness written by several contributors. - Mental Health
Articles about issues related to emotional stress and mental illness written by several contributors. - News & Events
PSAs and information published by Wellness Works NW as well as events that happen at Wellness Works NW that encourage health, wellness, safety and community. - Product Reviews
Articles written about products we have tried written by several contributors. - Recipes (Client Tested)
Recipes tested by Wellness Works NW and clients written by several contributors. - Sexual Wellness
Articles written about sexual wellness by several contributors. - Supplements
Articles written about supplements written by several contributors. - Women’s Health
Articles relating to women on their path toward wellness written by several contributors. - Videos
WWNW YouTube Videos by Karen.
If you are interested in joining our team of writers please Contact Us.
Read our latest Wellness Articles
Karen at Wellness Works NW Talks About Positive Mindset
I’m doing amazing! I know that is what we always want to feel. We often ask each other how we feel, but how often do we talk about how we think. Even though we are all stressed out by COVID-19, we can choose how we respond to that stress. Some people get soft during...
Everyday Ways to Fight Pain
The following article was submitted by Brian Boyd from Eldersplace.org on May 6, 2020. Whether you’re living with chronic pain or looking for ways to ease everyday aches, it’s good to have simple pain relief strategies in your back pocket. Alternative pain remedies...
Why it is Important to Have Good Posture
As Karen demonstrated on April 29th on Wellness Works NW's YouTube Channel having good posture is important. This article is going to explain why it is important for us to have good posture when we walk, sit, and sleep. https://youtu.be/wdaNA17bunU Posture is the...
Karen at Wellness Works NW Wants You to Show Your Passion
Are you thinking about baseball? I have always been a sports enthusiast! The first professional baseball team I saw was the Baltimore Orioles. It was amazing to watch the guys get ready for a game and see how fast they could throw the ball and slide into home! There...
The Pros and Pros of Workplace Wellness Plans
There are really no cons when we are considering Workplace Wellness Plans. There is something special that is created when ‘I’ becomes ‘we.’ Companies that foster their employee’s wellness can creatively encourage healthy competition among their staff and not only see...
Learning About Sarcoidosis
Sarcoidosis is an inflammatory disease that can affect any organ of the body. There is no cure for the disease. It affects African Americans and those from Northern European heritage the most, but anyone can get it. Usually individuals between the ages of 20 to 30 get...
Karen at Wellness Works NW Talks About Thriving with Chronic Illness
Chronic Illness is something doesn’t go away: Diabetes, High Blood Pressure, Fibromyalgia and Arthritis are all examples. Many people will make their comeback after the onset of chronic illness at the gym. I want to help you create your own Personal Wellness Plan. ...
Coping with the COVID-19 Lock-Down
Hi Everyone, With the information we are receiving on a daily basis regarding COVID-19, it seems like every day, our clinicians are finding new symptoms that they have not encountered in their years of experience in medicine. As the incoming data of symptomolgy is...
Using Your Tools
I like to do an assessment with new clients to learn where their fitness level is and also what equipment they have at home. I want you to use your equipment. Watch this video to learn a few things about using your tools. Send me an email or call or text me at...
Distracted to Death: Pay Attention or Pay the Price: Trauma Awareness
May is Trauma Awareness Month which was established in 1988 by President Ronald Reagan. It was established to teach people about trauma injuries and how to prevent injuries in different types of accidents. Each year they choose a theme. This years theme is Distracted...
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