Thomas Edison believed he was a genius because that is what his mom told him. Because of her belief, regardless of what his teachers thought, he grew to be a successful inventor.
You might be feeling a little less than competent when it comes to your wellness. Maybe your balance is bad. Maybe your have some difficulties make you feel like you can’t succeed. Maybe you just need a good teacher.
Karen at Wellness Works NW wants to be your encourager. Text or call her at 360-447-8061 to talk with about her how she can make you believe you are a genius!
Today we are talking about squats. We work with a free weight and a resistance band to vary our squats. You can do many of these exercises while holding onto a chair if you are not able to balance without it.
We are on Facebook and Twitter at WellnessWorksNW.
#KeepMoving #WellnessWorks #WootWoot
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Karen G. Clemenson is not a doctor or a scientist. She is a real person that eats too much sometimes and misses her workout on occasion but is mindful of her path toward wellness, all the time.
Karen understands that your physical wellness does not begin and end with your membership to a local gym. She knows that weight loss management begins with steps; some small and some large. These steps include diet, physical activity and retraining of the thoughts and habits that keep you from being successful on your path toward wellness.
