Moving “something” today is a good goal. It is important to move and to know what you can move and how is very important too. Our goal on top of that is to stretch for flexibility and stability, increase blood flow and decrease inflammation.
We want to give a shout out to the nurses at PeaceHealth St John in honor of Nurse’s Day!
Today Karen does exercises with a chair. She also uses a Resistance Band.
Resistance Bands can be great for working specific muscle groups: Chest, Biceps and even Arthritic Joints are parts of our body that can be benefitted by using bands for exercise.
NASM believes that fitness has levels Stability, Strength and Power. It is important to learn which level is the most important for you. If you want to call or text me at 360-447-8061 we can talk about where you think you are, and how I can help you move forward.
I want to help you create your Wellness Plan. Positive Vibes and Wonderful Prayers are coming your way!
>>>Read What is a Wellness Plan
Send me a message…we even take prayer requests!
#KeepMoving #WellnessWorks #WootWoot #GoHawks
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Karen G. Clemenson is not a doctor or a scientist. She is a real person that eats too much sometimes and misses her workout on occasion but is mindful of her path toward wellness, all the time.
Karen understands that your physical wellness does not begin and end with your membership to a local gym. She knows that weight loss management begins with steps; some small and some large. These steps include diet, physical activity and retraining of the thoughts and habits that keep you from being successful on your path toward wellness.
