Mental HealthMental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected.

Wellness Works NW wants to help you be a balanced and happy person who is as well as possible and part of this is related to our mental wellness. Articles in this section of our site are related to topics relating to mental health.

To look for a particular topic please see our Healthy Living Blogs page. If you don’t find what you are looking for please click on the button below to fill out a request form and someone from Our Team will be glad to research it for you for FREE!

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Please enjoy our latest Mental Health Articles:

I Don’t Hate Pride Month

I Don’t Hate Pride Month

Note: This post was originally written by Summer D Clemenson and posted on GoodTimesAlways.com on June 8, 2022 You know when there are times when you say something in passing that leaves others thinking something you didn’t mean, but maybe there is a grain of truth in...

What is Mindfulness?

What is Mindfulness?

We hear the word mindful so often, it is almost a constant reminder, but what is Mindfulness? Being mindful is a verb that describes a practice of paying attention to what is happening now. Being mindful is something that is naturally part of ourselves, whether we...

Flashes of Joy

Flashes of Joy

Hey Everybody! It’s Karen from Wellness Works NW! Boy was it hot today! That’s ok. We are enjoying our summertime! I hope you are having a really good summer!   That blast of joy. When you think about different things in life, when you were about 18 to 26 years old,...

Challenge 22 Reboot

Challenge 22 Reboot

Woo Hoo! It’s Karen and I am back again; just when you thought it was safe to go outside…dun dun dun…You know how you feel when you’ve done something, and you didn’t know it was wrong, but you did it? Oops! Yes it is called a mistake and we all make them. So last...

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