Mental HealthMental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected.

Wellness Works NW wants to help you be a balanced and happy person who is as well as possible and part of this is related to our mental wellness. Articles in this section of our site are related to topics relating to mental health.

To look for a particular topic please see our Healthy Living Blogs page. If you don’t find what you are looking for please click on the button below to fill out a request form and someone from Our Team will be glad to research it for you for FREE!

If you would like to contribute to any of our Healthy Living Blogs please Contact Us.

 

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Please enjoy our latest Mental Health Articles:

Challenge 22 Again

Challenge 22 Again

Hi Guys! It’s Karen from Wellness Works NW. I hope you are having a great summer!   I have had such a good time meeting new people and reconnecting with old friendships because of Challenge 22. It was amazing. So many people were ready to help. The goal of...

Challenge 22

Challenge 22

I am so glad you guys are out there! I am Karen from Wellness Works NW and I love summertime! I’ve always enjoyed summertime! Now I find myself in summer and I am getting ready for Challenge 22.   You are wondering: What is Challenge 22? Well let...

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