Eating well can be a big challenge when you suffer from a chronic condition that leaves you feeling fatigued and unable to cook from scratch sometimes. You might want to turn to a TV dinner type of meal. Thankfully, now there are some healthier options that people with special diet restrictions can purchase. Grandcestors makes Paleo meals that meet special diet restrictions. I have tried three of them so far and I was only disappointed with one. This time, my review is on Grumbo Paleo meal. This meal is full of flavor. They are making gumbo healthier. It wasn’t too spicy, but it still had a lot of flavor.
Grandcestors Grumbo Nutritional Facts:
- 300 calories
- 80 calories from fat
- 9 grams of fat
- 3.5 grams of saturated fat
- 0 trans fat
- Cholesterol 100 grams
- 620 grams of sodium
- Carbs 27 grams
- 8 grams of fiber
- 10 grams of sugar
- 29 grams of protein
Ingredients:
- Cauliflower
- Chicken
- Chicken broth
- Onions
- Celery
- Okra
- Green bell peppers
- Turkey Andoulle sausage
- Tomatoes
- Coconut oil
- Sea salt
- Paprika
- Garlic powder
- Onion powder
- File powder
This was easy to cook and it was full of flavor and made a yummy lunch. I have enjoyed most of the meals that Grandcestors has made.
Karen G Clemenson and the Wellness NW Team look forward to helping you design a wellness plan that works for you that includes being adventurous in the kitchen and your movement goals. Keep moving and grooving!
Here are some links I would like to share with you:
-
Grandcestors Grumbo: Grandcestors.com
- Grandcestors’ Facebook Page: Facebook.com/Grandcestors
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Jamie Holloway is a co-owner of Wellness Works NW and she is also our Research Manager and writes our Chasing Wellness with Jamie Holloway and Dear Jamie columns. Jamie is also an Independent Wellness Advocate at dōTERRA. She lives in the Portland, Oregon area. Since October 2011 she has been sharing her Journey Toward Health and Wellness with Vasculitis through her blog at JamieChasesButterflies.com. We hope you are as inspired as we are with the raw candor Jamie uses in her writing. If you would like to help support Jamie’s writing efforts please Donate now.
