The other day I tried a Shanti Bar. I am not a fan of meal replacement bars, in general. Most of them taste like cardboard and many of them have soy in them, which makes them taste like chalk, but it also makes me sick. Some of them have tons of sugar in them too. I don’t tend to think about grabbing a bar on the go because if I don’t like it, why would I eat it?

However, I may have found a bar I could imagine eating again. It came from a friend and I felt compelled to give it a try since it didn’t include soy. I held my breath for my first bite, but was pleasantly surprised. Now, don’t get me wrong, it was not like a treat but it was tasty. In reality if it tastes like a treat, I might be compelled to eat too much of them at one time, so this is a good thing. It does taste healthy. It does smell healthy. According to the nutrition facts, it is healthy. Which makes it a good option for throwing in your bag as you run out the door or even to take when you go for a hike or to eat after a workout.
 
Shanti Bar Nut Butter Chocolate ChipI tried the Shanti Nut Butter Chocolate Chip Maca Bar.
 

Shanti Nut Butter Chocolate Maca Bar Nutrition Facts:

  • Calories: 240
  • Calories from Fat: 110
  • Total Fat: 13 g
  • Saturated Fat: 3 g
  • Trans Fat: 0 g
  • Cholesterol: 0 g
  • Sodium: 60 mg
  • Potassium: 250 mg
  • Total Carbohydrates: 18 g
  • Dietary Fiber: 5 g
  • Sugars: 9 g
  • Protein: 14 g

Shanti Nut Butter Chocolate Chip Maca Bar Ingredients:

  • Shanti Bar Nut Butter Chocolate Chip Nutrition FactsOrganic Dates
  • Organic Cashews
  • Organic Brown Rice Protein
  • Organic Sunflower Seeds
  • Organic Almonds
  • Organic Protein Blend (Organic Pumpkin Protein, Organic Sunflower Protein)
  • Organic Cacao Liquor
  • Organic Coconut Syrup
  • Organic Cacao Butter
  • Organic Maca
  • Organic Cinnamon
  • Celtic Sea Salt
  • Organic Nutmeg
  • Organic Rosemary Extract
The Shanti Bars are Non-GMO, Organic, Certified Gluten Free, Vegan, Paleo, Raw and Keto and they come in many flavors that offer 10g to 17 g of plant based protein.
 

Shanti Bar Flavors:

  • Mango Cashew Turmeric
  • Mexican Chocolate Mulberry
  • Nut Butter Chocolate Chip Maca
  • Salted Nutty Caramel Coconut
  • White Chocolate Goldenberry
  • Crunchy Almond Spirulina
  • Dark Chocolate Brownie Cacao
  • Chocolate Berries Acai
  • Cranberry Crunch Goji
I also found that they have a line of bars that offer probiotics for optimal gut health, performance and immunity. They also offer 17g of plant based protein. 
 

Shanti Probiotic Performance Bar Flavors:

  • Red Velvet Chocolate Chip
  • Cashew Cookie Dough
  • Blueberry Matcha
Another thing I like is that the Shanti Bar company is Women-Owned. Lauren Feingold, CEO and Ashanty Williams, COO became met while working out. When Ashanty shared a bar she had created with Lauren the duo used their culinary arts knowledge to create a great line of bars that are nourishing and empowering.
 
When you Google this bar, it can be found on several online markets. You can also purchase their products on their website and on Amazon. I like that on their website I can buy multi-packs with several flavors at one time. I see a purchase in the future…


Resources and Start Learning More:

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I hope this article helps Fuel Your Wellness. Please leave your comments below.


Summer D Clemenson is a co-owner Clemenson Enterprises, LLC and Wellness Works NW. Summer her wife, Karen G Clemenson’s personal motto is Creativity, Honesty & Positivity are a must! This mantra helps them stay community and wellness minded in all they do. Summer is an Independent Wellness Advocate at dōTERRA. Summer also writes poetry and inspirational blogs @ ClemensonEnterprises.com. Her crochet art can be viewed and purchased @ KnottyWares.com & she loves special orders!

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