Wellness Works NW wants to guide you in whatever way we can to help you reach your Wellness Plan Goals whether your goal is to find Weight Loss Recipes or just adding to your healthy eating repertoire, we want you to succeed!
Here is the perfect place to share your recipes.
Whether they are your personal recipes or recipes that have been passed on to you we would love to have you share your kitchen adventures on your path to wellness.
We have collected several Recipes and Healthy Food Blogs that we have made available on our Recipe Downloads Page.
Helpful Links
Enjoy our Client Tested Recipes:
Refrigerator Stone Ground Oats Recipe
Regardless of what your food philosophy is or what diet plan you follow or don’t, eating is important. Babies that don’t learn to latch on properly at birth are labeled failure to thrive and have a hard path in front of them and people with food issues do too. I was...
Soup for Dinner Can Be Easy
The other day I was really not feeling well. That is normal when you live with chronic illness, but that day it was worse. I felt like I was floating through the day in slow motion. It would have been a perfect reason to decide to pick up a cheep dinner. Karen always...
How to Eat a Mediterranean Diet
This article was co-written by Jamie Holloway and Summer D Clemenson. By popular demand we were tasked with coming up with a one day sample of how to eat Mediterranean. We provided recipes for the one day of meals listed here. Jamie has never made a meal plan before...
Summer’s Mini Quiches: Eggs & Veggies in a Cup
Karen loves eggs! She can eat them all day long and never get sick of them. She doesn't care how they are prepared. She doesn't care what time of day it is. She will always enjoy an egg or two. To be honest, they are an inexpensive way to get a little protein in, so I...
White Chocolate Raspberry Cheesecake Bites
Karen Clemenson walked in the door yesterday and shared the most wonderful treats from Tanya H. again...that lady likes to cook! There are still a few in the fridge but I don't think they will last very long. Luckily she was glad to share the recipe with us so we can...
Crunchy Zucchini Fritters with Avocado Dill Dip
This recipe was originally found on Healthy-Holistic-Living.com by Michelle Toole. The other day Karen brought home a treat from her client, Tanya H. We both enjoyed it so much I thought we should share it with you and Tanya was more than willing to send me the...
Gluten Free Pull-Apart Dinner Rolls
Here is another wonderful recipe to add to your holiday meal: Gluten Free Pull-Apart Dinner Rolls are delicious and pretty easy to make. INGREDIENTS: 1 Cup Warm Water 2 Tbsp Sugar 2 Tsp. Active Dry Yeast (1 7gm. Package) 2 Eggs ¼ Cup Melted Butter 3 Cups Bob’s Red...
Celiac Friendly Baked Goodies That Taste Real – Never Fail Pie Crust
When I first was diagnosed as a Celiac Disease 8 years ago, things were not as easy as they are now to find Celiac Friendly Baked Goodies. I scoured the internet trying to find a decent brownie recipe or chocolate chip cookies that didn’t take 6 different types of...
Gluten Free Stuffing
Holiday meals can be overwhelming for us trying to stay healthy. I always save dessert for the holidays for a treat. Today’s tip: Changing an American Classic to a Healthy Meal Instead of stuffing try gluten free stuffing. I use any stuffing recipes just substitute...
Healthy Sweet Potatoes Orange
Holiday meals can be overwhelming for us trying to stay healthy. I like to do little cardio and weightlifting before and after eating Thanksgiving's meal. Today’s tip: Changing American Classic to a Healthy Meal. Instead of sweet potatoes casserole try sweet potatoes...
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