Wellness Works NW wants to give you the wellness resources and tools to maintain your path to healthy living. Whether that is information about food, helpful hints or advice on exercise and skin care.
We welcome you to peruse our site for information to help you make decisions about your path. Even more so we would love to hear from you when you learn information that will encourage others on their path.
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Go4Life from the National Institute on Aging is an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life. Learn more at https://go4life.nia.nih.gov
Find Go4Life Online Resources
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Read our Latest Articles:
Book Review: Chronic Babe 101 by Jenni Grover
This article was originally posted at JamieChasesButterflies.com on August 20, 2020. As one who lives with several chronic illnesses, and has for the last eleven years, I have been on a long seek and find mission to find wonderful women and men who have lived well...
Learning About Psoriatic Arthritis (PsA)
The skin is the biggest organ we have in our body so it is vital we take care of our skin. What happens when your body decides to attack the skin thinking it is the enemy? Many of those who have Psoriatic Arthritis (PsA) which is a combination of having Psoriasis and...
Women Getting the Vote! Yes We Can!
Hey Everybody! This is Karen from Wellness Works NW. We are moving through the summer and things are getting better. It has been 100 years since women got the right to vote. Can you imagine that? A woman named Susan B. Anthony and her friend, Elizabeth Cady Stanton,...
How Tall Can a Tree Grow?
Hey Everybody! Its Karen from Wellness Works NW I want to ask you a question: How tall can a tree grow? What a silly question. What do you mean? As tall as its supposed to be. This is kind of like what you are trying to do by making weight loss goals or exercise goals...
Karen Talks About Being Driven
Hi there Everybody! This is Karen with Wellness Works NW and I was just sitting here thinking about the word “Driven.” You think of very successful people being very driven. In order to be driven, you gotta have the right fuel, right? You definitely need to eat right...
Learning About Muscular Atrophy
When I was growing up in the late seventies and early eighties I wanted to be Wonder Woman with her awesome strength, invisible plane (I used to make believe my big wheel was my invisible plane), and her smarts. I know many little girls who wanted to be just as strong...
Paleo Eating Plan for Autoimmune Diseases
Six years ago I first heard about the Paleo Diet because one of my sisters was following this diet and she still is. It helps her with her autoimmune disease and makes her feel more energized and it helped me lose fifty pounds. Personally, I follow my own version of...
Flashes of Joy
Hey Everybody! It’s Karen from Wellness Works NW! Boy was it hot today! That’s ok. We are enjoying our summertime! I hope you are having a really good summer! That blast of joy. When you think about different things in life, when you were about 18 to 26 years old,...
Glorious Glutes
Ha Ha! Those Glorious, Glorious Glutes…doo doo doodoo! That wasn’t the name of that song! How did that go? It’s all about that base, bout the base…Ha! Ha! Anyway I am talking about the glutes. That’s right; the hind parts as we used to say in North Cackalacky. Now...
Learning About Juvenile Arthritis
Everyone knows someone in their life who has a form of arthritis, but we never think about children getting it. We associate arthritis with a part of growing old. However, that is a wrong way to think. Juveniles can get arthritis too. Juvenile arthritis is caused by...
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