Wellness Works NW wants to give you the wellness resources and tools to maintain your path to healthy living. Whether that is information about food, helpful hints or advice on exercise and skin care.

We welcome you to peruse our site for information to help you make decisions about your path. Even more so we would love to hear from you when you learn information that will encourage others on their path.

Need to learn about a specific topic? Search here:

Better Living Toolkit from Arthritis Today

Go4Life National Institute on Aging

Go4Life from the National Institute on Aging is an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life. Learn more at https://go4life.nia.nih.gov

Find Go4Life Online Resources

Let’s Go Mediterranean

Let’s Go Mediterranean

Hi Everybody! Are you one of those people that have a hard time making a decision? As my other used to say: Don’t sit on the fence! Get up and so something, even if it is wrong…That is a good southern analogy. But if you are just sitting there…   Have you heard...

Chronic Pain

Chronic Pain

Hey Everybody it’s Karen with Wellness Works NW! Today I want to talk about chronic pain. You guys know who you are out there. Sometimes it clouds up your mind and all you can think about is your back hurts. People are trying to share something important to them and...

The Inside Out Approach

The Inside Out Approach

Hi! You’re back! This is Karen from Wellness Works NW. Thank you so much for being back.    I just love this time of year but boy have I been sweating! I love the Pacific Northwest! We have the best weather in the world so I really can’t complain.  ...

Social Wellness

Social Wellness

Hey Everybody! This is Karen from Wellness Works NW. How are you? Are you feeling energetic or are you kind of chill.    Different Social Styles are my topic for today. Introverts are pretty chill. Extroverts are very excited…like me who makes sure I am the...

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Summer D Clemenson's personal blog

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