Wellness Works NW wants to give you the wellness resources and tools to maintain your path to healthy living. Whether that is information about food, helpful hints or advice on exercise and skin care.
We welcome you to peruse our site for information to help you make decisions about your path. Even more so we would love to hear from you when you learn information that will encourage others on their path.
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Go4Life from the National Institute on Aging is an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life. Learn more at https://go4life.nia.nih.gov
Find Go4Life Online Resources
Helpful Links
Read our Latest Articles:
Learning About The Mediterranean Diet
At Wellness Works NW we help many of our clients with eating plans to maintain many types of health conditions and goals that they may have. The Mediterranean Diet is one of the healthiest eating plans in the world because it is packed full of anti-inflammatory foods...
Jumpstart! Never give up!
Hi Everybody! It is Karen with Wellness Works NW. How you doing? I hope you are enjoying your summer. We are having beautiful weather. A lot times we think about things and we say I need that jumpstart because I need to do something. We were doing...
The Importance of Masking
The following article is an editorial and is based largely on opinion. Good Day Everyone, I hope you are all doing fine and well. After reading through numerous articles I have decided to write about the importance of masking and the stories of people who have...
Book Review: Mediterranean Instant Pot Cookbook by America’s Test Kitchen
In February of this year I received an Instant Pot to replace my 20-year-old slow cooker. Since then I have been researching recipes to try. So far, I have made Borscht, broth, and chicken. Since eating well is 80 percent of my wellness plan, eating real and...
FORM Your Social Wellness
I want to start things off by saying, “Happy Happy Birthday,” to my baby-sister, I shouldn’t call her baby anymore, but I’ll always be older, so there you go! "Happy birthday Laura! Woo Hoo!” Have you ever been in a situation where you’d like to go over and say...
Good Gut Health
There you guys are! How are you feeling? It’s summertime. Things are going good and you are back! Yes! I am Karen with Wellness Works NW and today I want to talk to you about Good Gut Health, not your butt this time, but your gut. You know how it is when you have a...
What is a Wellness Plan?
Our bodies require a lot of planning towards success in order to create the quality of life we want. Our personal wellness includes many aspects that come together to equal our overall health and satisfaction. A Wellness Plan is a cohesive proposal for the goals we...
Challenge 22
I am so glad you guys are out there! I am Karen from Wellness Works NW and I love summertime! I’ve always enjoyed summertime! Now I find myself in summer and I am getting ready for Challenge 22. You are wondering: What is Challenge 22? Well let...
Book Review: The Gut Friendly Cookbook by Alana Scott
The Gut Friendly Cookbook by Alana Scott is full of great ideas to help you to maintain your gut health. Not only does this cookbook have recipes for those affected by gluten but those who are careful of FODMAPs and allergy free recipes. With chronic illness you...
The Whole Enchilada
Ha! There you are! Did everyone have a great 4th of July? I know you did! It was probably a little different this year, but I am sure you still had a great, great 4th of July! We are 244 year old! Can you believe that? We look pretty good for 244, don’t we? I am so...
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