Wellness Works NW wants to give you the wellness resources and tools to maintain your path to healthy living. Whether that is information about food, helpful hints or advice on exercise and skin care.
We welcome you to peruse our site for information to help you make decisions about your path. Even more so we would love to hear from you when you learn information that will encourage others on their path.
- Healthy Living Articles
- WWNW on YouTube
- Ketones
- Downloadable Recipes
- Recipes
- Submit a Recipe
- Testimonials
- Downloads
- What is a serving size?
Contact Wellness Works NW to interact with us or to get more information.
Need to learn about a specific topic? Search here:
Go4Life from the National Institute on Aging is an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life. Learn more at https://go4life.nia.nih.gov
Find Go4Life Online Resources
Helpful Links
Read our Latest Articles:
Sleep to Recovery
Hey there guys! Sleep. We don’t usually think about sleep until it is time to go to sleep, and we can’t go to sleep. Hi guys! I am Karen with Wellness Works NW. You know sometimes when you haven’t slept well and you have a long day ahead of you, and someone is...
God Bless Your American Heart
The following article is an editorial. This article is not meant to be fact but my own personal thoughts. Today we are all in pain. God bless your American Heart, we are in mourning, in my opinion, and the anger and fear of what might happen next is very...
Eating Real Food
Welcome back guys! Food! I have always been a foodie! Its just the way it is… Karen’s Foodie Definition: Someone who LOVES food. Good times, bad times, doesn’t matter…Food! You’re a foodie too, huh? So now you’ve decided you are going to be exercising. Remember...
Just a Pain in the Neck
Hey you’re back and I’m back and THAT’s a fact! I am so excited that summer is almost here and when you see this video, summer will be here…You just get this feeling and it is amazing, so I am super excited, and you’re super excited! But do you know what can dampen...
Prevention is King
Hi! I’m back! This is Karen from Wellness Works NW and I want to know: Do you have summer fever? Summer is almost here! Father’s Day is here! Don’t forget all those great fathers and uncles and all around great guys out there that serve as fathers. I was having a...
Healthy Lifestyle
Hi Guys! Thanks so much for coming back again! Do you have friends that are healthy, they might be doing the vegetarian thing and you just want to kick them? You look at them and think I need to do something about my health. You must decide for yourself what...
Good Habits
Hi Everybody! This is Karen and you are back! Thank you so much for coming back. I am getting a tremendous amount of response from you guys and I LIKE that! How are you feeling? You are feeling good, right!? So we have been in quarantine and some of us are getting...
The Great Experiment
Hi Everybody! It’s Karen from Wellness Works NW! How are you feeling today? Are you feeling better? I bet you are because you are getting better and better every day and I am so excited about that. The Great Experiment: That is what I would call my beloved country....
Sometimes You Need a Jumpstart
Hi Everyone this is Karen from Wellness Works NW! How you doing! You are getting better and better. right?Sometimes in life all we need is a jumpstart. You are kinda going along and there is all kinds of negativity: you’re watching the news and the next thing you...
Men’s Health Month 2020
June is Men’s Health Month and the goal for this month is to heighten the awareness of getting men to consider living well by having early detection tests and getting treatment for diseases they may have. In 1994 Bill Clinton established Men’s Health Month. Men go to...
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