Wellness Works NW wants to give you the wellness resources and tools to maintain your path to healthy living. Whether that is information about food, helpful hints or advice on exercise and skin care.
We welcome you to peruse our site for information to help you make decisions about your path. Even more so we would love to hear from you when you learn information that will encourage others on their path.
- Healthy Living Articles
- WWNW on YouTube
- Ketones
- Downloadable Recipes
- Recipes
- Submit a Recipe
- Testimonials
- Downloads
- What is a serving size?
Contact Wellness Works NW to interact with us or to get more information.
Need to learn about a specific topic? Search here:
Go4Life from the National Institute on Aging is an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life. Learn more at https://go4life.nia.nih.gov
Find Go4Life Online Resources
Helpful Links
Read our Latest Articles:
Teamwork is Essential
Hi Everybody! This is Karen with Wellness Works NW and I am excited to be in the month of June! We are in Phase 2 of coming back from COVID-19 stay at home order now so everything is getting better. One thing I have learned in life is that teamwork is essential. When...
Inch by Inch: Working with a Kettle Weight
Hi! It’s Karen with Wellness Works NW. It is almost time for baseball and we believe that my Cowlitz Black Bears are coming back this year! We are not sure but we hope so. The owner and coach of the Black Bears is really excited. June is National Men’s Health month....
Breathe in Goodness
Hi it’s Karen again with Wellness Works NW. Take a deep breath for me. Breathe in the through your nostrils and out through your mouth. It is really simple but most of us are very shallow breathers, especially when we are exercising which leads to us holding our...
Product Review: Cado Deep Dark Chocolate Frozen Dessert
Every once in awhile I get a craving for ice cream. While browsing the ice cream aisle at Walmart Market Place I found Paleo friendly ice cream that is made from Avocado. With the Paleo Diet you don’t eat nuts or dairy, so I was surprised to discover that they make...
Learning About Chemical Peels
Greetings Everyone, Disclaimer: I am not a licensed provider, medical, aesthetician, or otherwise. I am not promoting or discouraging the use or application of the content below. I am sharing newfound knowledge to provide some awareness and insight to the following...
Love That Country Music
I am Karen from Wellness Works NW and I am so excited about the emails and phone calls I have receiving from you! I love communicating. Today I want to talk about 1972. I was in High Point, North Carolina on a Saturday night and it was time for the Grand Ole Opry....
Product Review: SlimFast Keto Fat Bomb Caramel Cup
Last week I was browsing through the grocery store aisles looking for my weekly groceries. When I came upon some keto products called SlimFast Keto Fat Bomb Caramel Cup I was very curios about this product. Many of our Wellness Works NW clients are following the Keto...
PFW for You!
Sometimes I feel like I can do anything! Half the year is almost over and things are happening! Most of the time people come to see me, they want to lose weight. 70% of weight loss is about what you are eating. So most importantly, we need to focus on what you are...
Wellness Plan? Yes Ma’am!
I am Karen from Wellness Works NW and I have been having a great time this month and working on interviews with clients. We will share those with you when we are done putting those together. I want to invite you to poke around our website where we have lots of...
Learning About Celiac Disease
In this day and age we hear a lot about gluten. I have heard many people that make jokes about people who eat gluten-free, like they are just trying to be special. However 1 in 100 people, around the world has Celiac Disease, many of which do not know they have it, or...
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