Wellness Works NW wants to give you the wellness resources and tools to maintain your path to healthy living. Whether that is information about food, helpful hints or advice on exercise and skin care.
We welcome you to peruse our site for information to help you make decisions about your path. Even more so we would love to hear from you when you learn information that will encourage others on their path.
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Go4Life from the National Institute on Aging is an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life. Learn more at https://go4life.nia.nih.gov
Find Go4Life Online Resources
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Read our Latest Articles:
What is Spiritual Health and Why is it Important
Wellness incorporates so many different aspects of our daily life that we often feel so rushed to accomplish all of the things that make our lives healthier. Spiritual Health is one of those aspects that I feel is just as vital as eating well and exercising. Here is...
Talking About Posture with Karen
It is important to try to be mindful about our posture, especially as we age and start to get tired a little more easily. If you have any questions you can Send Karen a Message. You can also text or call me at 360-447-8061! Make sure you Subscribe to Wellness Works...
Learning About FODMAPs Foods
FODMAP stands for Fermentable Oligo-, Di-, Mono-saccharides and Polyols. All these scientific terms are used to describe groups of fermentable carbohydrates that commonly trigger bloating, gas and stomach pain in people with sensitivities. The main dietary sources of...
Aged to Perfection
Today Karen is talking about how movement can help you age gracefully. Move it! Move it! Sending positive vibes and prayers! Call or text 360-447-8061 to make an appointment for an online consultation. https://youtu.be/ngKo00nTEFU Related Articles: Emotional Health is...
The GAP Diet: Does It Do What it Claims
The GAPS Diet (Gut and Psychology Syndrome) was created by Natasha Campbell-McBride, a doctor from Russia. There is a lot of controversy about this eating plan because of all that it eliminates from a person's diet. This diet is supposed to heal and seal the gut...
Non-Food Rewards
This article is not a research article. This will be an off the cuff opinion piece. As someone who struggles with food issues and is now working on the challenge of finding other ways to reward my achievements besides going out to eat or eating that ooey gooey treat,...
Moving and Stretching with Karen at Wellness Works NW
Don't let your glutes get amnesia! Get up and move, move, move! Grab those free weights and get those shoulders, chest and arms moving too! Text or call for you free online consultation at 360-447-8061 Sending positive vibes and prayers! Make sure to Subscribe...
Emotional Health is a Big Part of Wellness
When we talk about Lifestyle Change, it is obvious that diet and exercise are important factors but Emotional Health is very important too. Emotions are running rapid as we are facing a scary period of time with the COVID-19 virus situation. I know my emotions have...
Work Those Arms!
Karen's favorite muscle to work is her arms! Grab your stretch bands or your hand towel and let's get moving! Call or text 360-447-8061 to make an appointment today for a comprehensive wellness plan! Subscribe to our blog on our Home Page. Call or text 360-447-8061...
Learning About Cannabis for Pain
Cannabis can be a very powerful tool in use as a pain reliever for those suffering with chronic pain and illness. Cannabis works alongside our nervous system to block certain pain receptors. This is key to living a good life with chronic pain. It may not be the way...
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