Wellness Works NW wants to give you the wellness resources and tools to maintain your path to healthy living. Whether that is information about food, helpful hints or advice on exercise and skin care.
We welcome you to peruse our site for information to help you make decisions about your path. Even more so we would love to hear from you when you learn information that will encourage others on their path.
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Go4Life from the National Institute on Aging is an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life. Learn more at https://go4life.nia.nih.gov
Find Go4Life Online Resources
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Read our Latest Articles:
It’s Okay to Ask for Help
Note: This article was originally written by Jamie Holloway and posted on JamieChasesButterflies.com on May 10,2022 I am writing! The day after receiving my first chemotherapy infusion of Rituximab in a year. I had to stop this medication in order to receive the...
Pampering for Wellness
Greetings everyone, I hope everyone is doing well and your wellness journeys are paving the way to good health. As many of you know from earlier an earlier article I shared regarding Ultrasonic Cavitation for my abdominal area, I decided to try The Works Facial....
I Don’t Hate Pride Month
Note: This post was originally written by Summer D Clemenson and posted on GoodTimesAlways.com on June 8, 2022 You know when there are times when you say something in passing that leaves others thinking something you didn’t mean, but maybe there is a grain of truth in...
Book Review: Love Does by Bob Goff
Note: this article was originally posted on GoodTimesAlways.com on April 23, 2022 by Summer D Clemenson Love Does is the name of the latest book I read by author, Bob Goff. “That’s one of the things about love. It doesn’t recognize boundaries and never obeys the rules...
Can Drinking Wine be Healthy?
You get home from work and your spouse makes a delicious steak dinner for you along with wine. You are trying to lose weight and do not know if wine is on your eating plan. I have good news. It can be. Wine in moderation has many health benefits. The key word is...
How Do You Identify?
Note: This article was originally posted on GoodTimesAlways.com on April 27, 2022 by Summer D Clemenson I don’t talk a lot about my membership in the Queer Community because my realization that I am part of it is so new to me. I know some people cringe at the word...
Ultrasonic Cavitation
Greetings everyone! I wanted to share a very good experience with you all today. Earlier this month, while I was toiling away on the Arc Trainer at my favorite gym, Forever Fit, I glanced up and noticed a banner which caught my attention. It was an advertisement for...
Nutrition Knowing the Right Balance: Macronutrients and Micronutrients
Just a warning that this is going to be a long article. Writing about nutrition is such a vast subject that it would take me two lifetimes to write everything there is about it. In this article I am going to focus on macronutrients and micronutrients and the reasons...
Face the Illness so you can Enjoy the Healing
I am always amazed to hear of a person that is ashamed of their illness, especially mental illness. The stigma of chronic illness is almost as debilitating as the actual illness, in my opinion, but it doesn’t have to be. I am often told that I am amazingly transparent...
Healthy Pizza, is it real?
I love pizza. Crispy, cheesy, with yummy sauce on bread. Eating well and eating healthy pizza can happen. In honor of pizza month, I have found recipes that are healthy, so you do not have to feel guilty for enjoying a slice or two of pizza. I broke the recipes into...
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