Wellness Works NW wants to give you the wellness resources and tools to maintain your path to healthy living. Whether that is information about food, helpful hints or advice on exercise and skin care.
We welcome you to peruse our site for information to help you make decisions about your path. Even more so we would love to hear from you when you learn information that will encourage others on their path.
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Go4Life from the National Institute on Aging is an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life. Learn more at https://go4life.nia.nih.gov
Find Go4Life Online Resources
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Read our Latest Articles:
Kid’s ENT Health Month 2020
February is Kids ENT Health Month and since pediatric ear, nose and throat disorders are still some of the most common reasons children visit the doctor we thought we should tell you about it. Common ENT Illnesses in Children Ear infection is the number one reason...
National Eating Disorders Awareness Week 2020
February 24 through March 1, 2020 is National Eating Disorders Awareness Week. Eating Disorders are both medical and mental health disorders, they are not a lifestyle choice. If you are needing immediate help please contact the National Eating Disorders Association:...
My Trip to Bangalore India by Mike Bates
In September I had an opportunity of a lifetime, a trip to Bangalore India for 2.5 weeks. Little did I know the trip would be longer. I ended up traveling to India and back home, being home for 27 hours and flying out to Florida for a week. My biggest concern was...
National Children’s Dental Care Month 2020
February is National Children’s Dental Care Month. This event is meant to bring awareness that for 75 years water fluoridation has helped children stay hydrated while preventing cavities. Thousands of dedication professionals, healthcare providers, and educators want...
Macular Degeneration: An Age-Related Eye Disease and How to Help Your Eyes
February is Low Vision month and the number one disease of low vision is Macular Degeneration. Macular degeneration affects 4 million Americans of all ages, mostly in older adults. This is more than glaucoma and cataracts. Currently there is no cure for the disease....
Book Review: The Fresh & Healthy Instant Pot Cookbook by Megan Gilmore
If you read my review of my Power Quick Pot than you know how much I am enjoying using it for quick and delicious meals. When I first received my pot I checked out a cookbook called The Fresh and Healthy Instant Pot Cookbook by Megan Gilmore. This is where I got my...
Power Quick Pot Product Review
To start my new journey towards bariatric surgery I was gifted a Power Quick Pot. It is the same as an insta pot with a few things that are a bit different. The biggest difference is that the Power Quick Pot Quicks at a higher temperature and it is a bit faster than...
Teen Dating Violence Awareness Month
February is Teen Dating Violence Awareness Month. This national effort is meant to bring awareness regarding abuse in teen and 20-something relationships. Because wellness also includes our mental and physical safety we want to share some information about this topic...
Learning About Recreational Therapy
I am disabled. Being disabled makes every day activities and exercise or like I call it, movement, a challenge. Because I have challenges I have to be creative in how I choose to move my body. There are 48.9 million Americans in the United States. 24.1 million have a...
Martha Z.
Karen is a knowledgeable trainer, coach, and cheerleader all in one!
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