Wellness Works NW wants to give you the wellness resources and tools to maintain your path to healthy living. Whether that is information about food, helpful hints or advice on exercise and skin care.
We welcome you to peruse our site for information to help you make decisions about your path. Even more so we would love to hear from you when you learn information that will encourage others on their path.
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Go4Life from the National Institute on Aging is an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life. Learn more at https://go4life.nia.nih.gov
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Happy National Toothache Day!
National Toothache Day is Sunday February 9, 2020. Toothaches can make life pretty unbearable. They can affect your ability to eat, talk, sleep, travel or even kiss your loved ones. Did you know the first bristled toothbrush was invented in 1498? In China people...
Learning About Heart Defects
February is American Heart Month and because we love you we will be sharing several topics related to heart health this month. In this article I will be sharing with you some information about Heart Defects. According to the American Heart Association, about 9 out of...
The Importance of Taking Care of Your Eyes
February is Low Vision Awareness month. You are probably wondering what low vision means and how to take care of your eyes. I know I was until I did some research. I grew up with a mom who is partially blind. She has Retinitis Pigmentosa (RP) and I remember her...
What is Cancer and How You Live Well Despite It!
Today is World Cancer Day... Cancer, a subject no one likes to talk about or see a family member suffer from. In January 2019 I had my first cancer scare when my mammogram revealed I had a small tumour in my right breast. Thankfully, mine was caught early and it was...
White Chocolate Raspberry Cheesecake Bites
Karen Clemenson walked in the door yesterday and shared the most wonderful treats from Tanya H. again...that lady likes to cook! There are still a few in the fridge but I don't think they will last very long. Luckily she was glad to share the recipe with us so we can...
National Burn Awareness Week 2020
The first week in February is National Burn Prevention Week. Burns can happen anywhere, work, gym, home, car, or school, anywhere you are. Burns are damage to your body’s tissues caused by heat, chemicals, sunlight, radiation, and electricity. You can also get...
My Heart Attack Experience By Nancy Cho-Auvil
During the month of February, 2004, I was working for Kaiser Permanente NW at the Regional Process Center at the Sunnyside Campus. I was feeling quite well, and was happy because I had just purchased my second townhouse in Salmon Creek, a suburb just north of...
Healthy Swaps You Will Feel Good Making
As you travel your path to wellness you will want to become more food conscious. In today’s society is impossible to completely cut out eating out. Americans spend almost half of their food budget on restaurant experiences. Overall restaurant foods are higher in...
Bari-Melts Vitamin Review
My name is Jamie Holloway and I am on my way to becoming a bariatric patient. My surgery is scheduled for March 20th, 2020. This means my life is changing. It’s been a long process of changing habits and letting go of my old life as an obese person. One of the things...
Crunchy Zucchini Fritters with Avocado Dill Dip
This recipe was originally found on Healthy-Holistic-Living.com by Michelle Toole. The other day Karen brought home a treat from her client, Tanya H. We both enjoyed it so much I thought we should share it with you and Tanya was more than willing to send me the...
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