Wellness Works NW wants to give you the wellness resources and tools to maintain your path to healthy living. Whether that is information about food, helpful hints or advice on exercise and skin care.
We welcome you to peruse our site for information to help you make decisions about your path. Even more so we would love to hear from you when you learn information that will encourage others on their path.
- Healthy Living Articles
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- Ketones
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- Submit a Recipe
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- What is a serving size?
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Go4Life from the National Institute on Aging is an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life. Learn more at https://go4life.nia.nih.gov
Find Go4Life Online Resources
Helpful Links
Read our Latest Articles:
Closed for Graduation
Congratulations to the class of 2019! Karen & I are so excited to have 2 high school graduates this year! I am sure you are used to being able to see Karen every day but in honor of 2 of our favorite kiddos we will be stealing Karen away to spend time celebrating....
Make Soup! Eat Soup!
Karen and I are so blessed to have people in our lives who care about us and help us while we are growing Karen’s dream of a successful business. The other day one of our clients gave us a small roast and Karen asked me if I could figure out how to make it stretch for...
May BMI Special
When you come into Wellness Works NW to get your BMI done you will be entered into a drawing for 3 prizes....but you have to come in between Tuesday May 14 through Friday May 31, 2019 to be entered into the contest. For rest of the month of May 2019 Wellness Works NW...
Learning About Ketoacidosis
In one of my last articles I wrote about What Are Ketones, what they are what their job is in our bodies. In this article I will tackle the subject of Ketoacidosis. Being a diabetic and deciding to do the Keto Eating Plan means I have to be keenly aware of where my...
Oh no! Glutened! Now what?
We all get glutened sometimes. No matter how careful we are, some how gluten will sneak into your body and rear its ugly head! I am very careful when it comes to being glutened. I hate the way I feel when it happens. I don’t like the sores on my tongue, the...
How to Pick Your Probiotic Supplement
You probably wonder what all the hype is regarding Probiotic Supplements, but did you know that 70% of our body’s immune system lives in our digestive tract? Poor eating habits, high stress and chronic illness can cause our immune system to become irregular and even...
What Are Ketones?
Everyone wants to know What Are Ketones? I was inspired to write this article because my friend Karen from Wellness Works NW has started selling Prüvit Ketone Supplements. I wanted to know more about it. I also know that Karen is dedicated to the safety and health of...
Post-Easter BMI Special
Did you have a HOPPY Easter? Are you ready to jump back on your path toward wellness? Wellness Works NW is proud to offer the Post-Easter BMI Special to help you know where you are now... Tuesday April 3 through Monday April 9, 2018 we are offering a great discount...
What is Gluten Anyway?
You might be wondering, "What is Gluten?" Good question. According to the dictionary gluten is a substance present in cereal grains, especially wheat, that is responsible for the elastic texture of dough. A mixture of two proteins, it causes illness in people with...
Part 2: Journey Towards Weight Loss Surgery
This article was originally published on JamieChasesButterflies.com on January 27, 2018. January is almost over and I finally have some news to share after my first post about choosing to go towards weight loss surgery and how hard the decision was. The progress has...
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