Wellness Works NW wants to give you the wellness resources and tools to maintain your path to healthy living. Whether that is information about food, helpful hints or advice on exercise and skin care.
We welcome you to peruse our site for information to help you make decisions about your path. Even more so we would love to hear from you when you learn information that will encourage others on their path.
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Go4Life from the National Institute on Aging is an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life. Learn more at https://go4life.nia.nih.gov
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Read our Latest Articles:
The Ketogenic Bible
This article was orginally published on JamieChasesButterflies.com on Dec, 29, 2017. The Keto Diet is something I have been interested in and since my friend at Wellness Works NW has started selling Ketones Supplements from Pruvit I became even more intrigued. I...
Gluten Free Pull-Apart Dinner Rolls
Here is another wonderful recipe to add to your holiday meal: Gluten Free Pull-Apart Dinner Rolls are delicious and pretty easy to make. INGREDIENTS: 1 Cup Warm Water 2 Tbsp Sugar 2 Tsp. Active Dry Yeast (1 7gm. Package) 2 Eggs ¼ Cup Melted Butter 3 Cups Bob’s Red...
Pursuing Bariatric Surgery
The Hard Decision If you follow me on Facebook or are one of my friends on Facebook you might have read that I am Pursuing Bariatric Surgery. This was not an easy decision for me to make. It has taken me years. Choosing to change your stomach with surgery shouldn’t be...
Celiac Friendly Baked Goodies That Taste Real – Never Fail Pie Crust
When I first was diagnosed as a Celiac Disease 8 years ago, things were not as easy as they are now to find Celiac Friendly Baked Goodies. I scoured the internet trying to find a decent brownie recipe or chocolate chip cookies that didn’t take 6 different types of...
The Importance of Self-Care
I wasn’t planning for The Importance of Self-Care to be the next article I write for Wellness Works NW; I knew a blog about self-care was brewing, but it wasn’t until Monday afternoon that I understood the timing of this article. You see, Veda is here. If you haven’t...
Living with Celiacs During the Holidays
Holidays are tough when you are Living with Celiacs During the Holidays! Unfortunately, they kind of revolve around food and drinks. Even when you are super careful, cross-contamination abounds. And honestly, people mean well when they tell you this dish is gluten...
What is Wellness?
I feel like I am at ground zero when it comes to my wellness journey. A lot of challenges have shown up in my life and it is time to re-assess and come up with a different approach to my plans. I am learning that there are times that you have to slow down, realign,...
Gluten Free Stuffing
Holiday meals can be overwhelming for us trying to stay healthy. I always save dessert for the holidays for a treat. Today’s tip: Changing an American Classic to a Healthy Meal Instead of stuffing try gluten free stuffing. I use any stuffing recipes just substitute...
Healthy Sweet Potatoes Orange
Holiday meals can be overwhelming for us trying to stay healthy. I like to do little cardio and weightlifting before and after eating Thanksgiving's meal. Today’s tip: Changing American Classic to a Healthy Meal. Instead of sweet potatoes casserole try sweet potatoes...
Is Your Diet a Trusted Wellness Tool or Just a Fad?
Fads come and go but we all need our diet to be a Trusted Wellness Tool. Instead of relying on any Fad Diet, I think we can all say that Healthy Eating should be a goal we all work towards. I have a beef with diets. It is personal. I don’t mean to color your Wellness...
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