Wellness Works NW wants to give you the wellness resources and tools to maintain your path to healthy living. Whether that is information about food, helpful hints or advice on exercise and skin care.
We welcome you to peruse our site for information to help you make decisions about your path. Even more so we would love to hear from you when you learn information that will encourage others on their path.
- Healthy Living Articles
- WWNW on YouTube
- Ketones
- Downloadable Recipes
- Recipes
- Submit a Recipe
- Testimonials
- Downloads
- What is a serving size?
Contact Wellness Works NW to interact with us or to get more information.
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Go4Life from the National Institute on Aging is an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life. Learn more at https://go4life.nia.nih.gov
Find Go4Life Online Resources
Helpful Links
Read our Latest Articles:
Life After COVID-19
Hey Everybody! It’s Karen with Wellness Works NW! We here at Wellness Works NW have been really excited about the New Year, but today I want to talk to you about COVID-19. I want to talk about people who have had this nasty virus and who are fighting it. There is a...
Fun in 2021! Happy New Year from Wellness Works NW!
Hey Guys! It’s Karen with Wellness Works NW. Happy New Year! We are going to have fun in ’21! That is right! We are so ready. It is all about mindset and I am so pumped for this new year! How about you? The holidays are over here so we are ready. Get ready, get set...
Product Review: Primal Kitchen Chicken Pesto
When you are chronically ill making healthy meals takes away a lot of the energy spoons you have. That makes eating poorly easy and horrible at the same time. When you eat TV dinners many are high calorie, full of sodium, and other things that do not fuel the body. I...
Relaxation
Hey Everybody! This is Karen from Wellness Works NW. I love this time of year! We get all excited, we’ve got presents to get, gotta wrap presents, should we do it online…so much is going on! Now we are at the point that we don’t know what to do. We got all wound up so...
Talking About Menopause
Greetings everyone, I hope this month brings you peace, joy, and love to you and your loved ones. Today’s article is more targeted towards my female readers, but our menopause symptoms can affect our spouses, partners, and family indirectly, because many aspects of...
COPD What You Need To Know
How often do you pay attention to your breathing? Are you out of breath while you are dressing? Are you breathing hard while you are walking to the bathroom? Can you breathe well while you are resting? These are common questions for those who suffer from COPD or a...
Melatonin: Is it Right For You?
This article was originally posted on JamieChasesButterflies.com on November 30, 2020 Warning: I am not a medical professional and if you want to take this type of medication, I recommend you discuss this with your doctor before trying it. I live with several chronic...
Safety Starts Here
Hey Everybody! It’s Karen with Wellness Works NW! Safety Starts Here and what I find out there. I have some clients out there that are saying: Forget it! Give me a cake! I’ll see you in 20 (hiccup) 21!…And then I have some clients that say they are definitely not...
Look on the Bright Side
Hey Guys! It’s Karen with Wellness Works NW. Normally I say, Howdy! I can get away with that because I am from North Carolina. Another person who is from the south is Dolly Parton. Some people laugh when they hear her name but she is wonderful. She has written songs...
Learning About Health Literacy
When it comes to having chronic illness, sometimes, I feel like I have to have a medical degree to handle all the jargon, words, understanding blood work, and having reliable information for my illnesses. In this article I am going to write about Health Literacy. I...
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