Wellness Works NW wants to give you the wellness resources and tools to maintain your path to healthy living. Whether that is information about food, helpful hints or advice on exercise and skin care.
We welcome you to peruse our site for information to help you make decisions about your path. Even more so we would love to hear from you when you learn information that will encourage others on their path.
- Healthy Living Articles
- WWNW on YouTube
- Ketones
- Downloadable Recipes
- Recipes
- Submit a Recipe
- Testimonials
- Downloads
- What is a serving size?
Contact Wellness Works NW to interact with us or to get more information.
Need to learn about a specific topic? Search here:
Go4Life from the National Institute on Aging is an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life. Learn more at https://go4life.nia.nih.gov
Find Go4Life Online Resources
Helpful Links
Read our Latest Articles:
My Wonderful Clients
Hey Everybody! This is Karen from Wellness Works NW. Someone asked me the other day why I would want to be a Personal Trainer. I said, “Are you kidding? I’ve been training all of my life. When I was in the military we were training and we were preparing to go to the...
Resolution Jumpstart Contest 2020
As 2020 comes to a close I bet you are thinking about making your New Year's Resolution...and I bet wellness is a common topic on your list.... But why wait? Every Tuesday in December we will either announce our weekly prize or announce the winner! All products will...
Knee Replacement Surgery What You Need To Know
As we get older cartilage in our knees begins to wear down. Sometimes this happens because of age related arthritis (Osteoarthritis) or because of an autoimmune disease like Rheumatoid arthritis or because of a knee injury. It does not matter how, it only matters that...
Karen Talks About Male Breast Cancer
Hey Everybody! This is Karen from Wellness Works NW. It is getting kind of cold, isn’t it? It is coming into the time of the year that we start thinking about our health because we are having a good time and we are going to enjoy things like Thanksgiving and Christmas...
Kudos to Family Caregivers
I have a caregiver. My caregiver is not a family member because I made the choice to use an agency. I made the choice I made because when I was a caregiver for someone close to me I got to know the roller coaster of emotions, mental health, and complications it brings...
Decide to be Happy This Thanksgiving
Hey Everybody! It’s Karen with Wellness Works NW! Remember when we were kids in school and we would outline our hands on a piece of construction paper and the next thing you know we had a turkey. So I am not much of an artist but the thing is, it made you happy. It...
Learning About Lyme Disease
Being outside, carefree, full of energy rolling around in the grass, throwing leaves at each other, laughing you would never guess that you may need to be careful and aware of what may bite you. Ticks. They are in the grass, the dirt, trees, everywhere outside and...
Goal Setting
Hey Guys! It’s Karen with Wellness Works NW. I think somebody out there is thinking about Goal Setting! Well, sure they are. How do you set a goal. You see people that are so goal oriented, especially as we get to the end of the year, and they are thinking this is...
Learning About Diabulimia?
Having an eating disorder is a real issue and so is having type 1 diabetes, what if you had both? What if you developed an eating disorder while taking care of your type 1 diabetes? This eating disorder is called Diabulimia. Although it is not recognized in the mental...
Positive Mindset for the Moment
Hey Everybody! This is Karen from Wellness Works NW. How you doing out there? It’s that time of year when it is beginning to get a little cold and a little wet here in the beautiful Pacific Northwest. Don’t let that get you down. That rain out there is just liquid...
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