Wellness Works NW wants to give you the wellness resources and tools to maintain your path to healthy living. Whether that is information about food, helpful hints or advice on exercise and skin care.
We welcome you to peruse our site for information to help you make decisions about your path. Even more so we would love to hear from you when you learn information that will encourage others on their path.
- Healthy Living Articles
- WWNW on YouTube
- Ketones
- Downloadable Recipes
- Recipes
- Submit a Recipe
- Testimonials
- Downloads
- What is a serving size?
Contact Wellness Works NW to interact with us or to get more information.
Need to learn about a specific topic? Search here:
Go4Life from the National Institute on Aging is an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life. Learn more at https://go4life.nia.nih.gov
Find Go4Life Online Resources
Helpful Links
Read our Latest Articles:
Learning About Intermittent Fasting
Greetings my friends, I hope this month has found all of you safe, healthy and well, mentally, physically and emotionally. One of the things I wanted to share with you is something I have done most of my life; intermittent fasting. For as long as I can remember, I...
STAY SAFE– STAY HEALTHY PROCLAMATION
Starting Tuesday November 17, 2020 at 12:01 am, according to the recent Stay Safe - Stay Healthy Proclamation of Governor Inslee all gyms must be closed until Tuesday December 14, 2020. >>>Download a copy of the proclamation >>>Visit the governor’s...
An Important Part of your Team: Your Pharmacist
When living with a chronic illness you start collecting medical experts to help you through the chaotic roller coaster of your illness and in making a wellness plan. I am going to talk about one of the important team members that I rely on when it comes to my...
Drinking Tea Does the Body Good!
Many of you saw Karen’s video about me and my on-going breathing issue. I greatly appreciate all the support and prayers. I’m happy to be back home with my boy Nicholas. When I got home from the hospital on Monday evening I had a surprise in the mail from a friend who...
Happy Veteran’s Day 2020
In November 1919, President Wilson proclaimed November 11 as the first commemoration of Armistice Day with the following words: "To us in America, the reflections of Armistice Day will be filled with solemn pride in the heroism of those who died in the country’s...
Soup for Dinner Can Be Easy
The other day I was really not feeling well. That is normal when you live with chronic illness, but that day it was worse. I felt like I was floating through the day in slow motion. It would have been a perfect reason to decide to pick up a cheep dinner. Karen always...
All About Jamie
Hey Everybody! It’s Karen with Wellness Works NW! I am like that scary movie! LOL! I love movies! Something as simple as breathing is amazing. We do it involuntarily. How many times do people remind you to breathe? Well for some people its not that easy. Our friend,...
Chronic Illness Rollercoaster
Hey Guys! It’s Karen with Wellness Works NW. How are you doing? You know sometimes when you ask someone who lives with chronic illness, how they are doing, they answer, “Oh. Fine. Great.” And often times they aren’t. For this of you who are friends who are chronically...
Be a Builder
This is Karen from Wellness Works NW. Are you feeling that fall weather turning? Here in the PNW, our weather was 70 degrees one day & then it was 40! A lot of times when you are talking with someone you can tell they are someone who wants to help & to build...
Help Jamie Breathe
Hi Everyone! I hope you are doing as well as possible and you know how much we appreciate you. For some time Karen and I have been praying for a way to get a new large volume nebulizer compressor. Our business partner and sister/friend, Jamie Holloway, lives with...
Buy Ad Space
Pay with your App
