Wellness Works NW wants to give you the wellness resources and tools to maintain your path to healthy living. Whether that is information about food, helpful hints or advice on exercise and skin care.
We welcome you to peruse our site for information to help you make decisions about your path. Even more so we would love to hear from you when you learn information that will encourage others on their path.
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Go4Life from the National Institute on Aging is an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life. Learn more at https://go4life.nia.nih.gov
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Read our Latest Articles:
Learning About Amyotrophic Lateral Sclerosis (ALS) aka Lou Gehrig’s Disease
When I was a teenager I would watch old movies with my dad and one of those movies was about Lou Gehrig. The Lou Gehric Story was the title of the movie. This movie was about his life as a baseball player in the late 30’s and early 40’s and why he had to retire on...
Product Review of Vital Proteins Original Collagen Peptides
Hello everyone, For today’s topic, I wanted to share an experiment I have been conducting on myself for the last month. Right now, my preliminary findings are still expanding because wellness takes time to achieve. I discovered this product quite by accident as I was...
Men Get Breast Cancer Too
Breast cancer is touted as only a women’s issue, but that isn’t the truth. Men can get breast cancer and they should be checking their nipples and areolas too. Women get breast cancer more often, but that doesn’t mean male breast cancer is not a real diagnosis. Men...
Learning About Gout
Pain, it can be intense. It can be tiring. It can be ugly. It can be chaotic. Arthritis is painful and there are a lot of different types of arthritis. Today, I want to talk about Gout. I have two forms of arthritis: Rheumatoid Arthritis and Gout. I have these and two...
Learning About Sexual Health
September 4, 2020 was World Sexual Health Day, in fact September is Sexual Health Awareness Month. Sexual health is a very important part of our overall health and more and more people are seeing this. Sexual Wellness is equally about prevention, treatment and care...
Learning About Alzheimer’s Disease
Confusion, loss of memory, paranoia, and mood swings are often associated with older people. Alzheimer’s Disease affects 5.5 million Americans, aged 65-years-old or older. It is the third largest cause of death among Americans. Alzheimers is an irreversible...
Get Your Cholesterol Checked
Hey Everybody! Its Karen from Wellness Works NW. I find that this is the time of the year that I get new clients and I ask them if they have had any blood work done, like checking your A1C or Cholesterol? And they say, “No,” or “I did back in 1985 and it was fine.” ...
Public Service Announcement: Schedule Changes
Starting October 12, 2020 all appointments made with any representative of Wellness Works NW will be final In the past clients have been allowed to cancel and reschedule their appointments at a later time without any issues, regardless of our policy of charging a...
Being Proactive About Pain
Hi Everybody! It’s Karen with Wellness Works NW. The seasons have changed and the air is different. Feeling good, huh! Until you go to do something and you feel this pain. It stops your whole world. You were getting ready to get into your car and the pain is all you...
Learning How to Age Well
Healthy aging: One thing we all have in common no matter what gender, race, sex, or size we are is that we all get older. In the article I am going to talk about learning how to age well. As we age our body changes: Our blood vessels begin to stiffen Our arteries...
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