Wellness Works NW wants to give you the wellness resources and tools to maintain your path to healthy living. Whether that is information about food, helpful hints or advice on exercise and skin care.
We welcome you to peruse our site for information to help you make decisions about your path. Even more so we would love to hear from you when you learn information that will encourage others on their path.
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- Submit a Recipe
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- What is a serving size?
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Go4Life from the National Institute on Aging is an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life. Learn more at https://go4life.nia.nih.gov
Find Go4Life Online Resources
Helpful Links
Read our Latest Articles:
Healthy Aging: It Gets Better and Better
Hi Everybody. It’s Karen from Wellness Works NW and I want to welcome you to Autumn…or Fall…I can’t remember which one; let’s just call it Autumn. I like it when the seasons change and the colors change and speaking of speaking of seasons, as we start to get older we...
What is Mindfulness?
We hear the word mindful so often, it is almost a constant reminder, but what is Mindfulness? Being mindful is a verb that describes a practice of paying attention to what is happening now. Being mindful is something that is naturally part of ourselves, whether we...
Have You Checked Your Cholesterol?
September is Cholesterol Education Awareness Month. There is so much misinformation about cholesterol floating around. The truth is cholesterol has an important role in the body. Cholesterol is needed for three main things in the body. These are: Production for of sex...
The Importance of Kindness
Here is my experience with flying to California during a pandemic and the worst ever fire season in the history of the west coast.. As many of you know, I flew to Reno to visit my family in Lake Tahoe, where I spent a fun-filled week with my first granddaughter, my...
Karen Talks About PCOS
Hey Everybody! This is Karen with Wellness Works NW. You know, when we were first starting we were really thinking about the people we really wanted to help, kind of our target group of people, and we want to help everybody because we love everybody but we decided on...
Learning About Ovarian Cancer
September is Ovarian Cancer Awareness Month. Ovarian Cancer is called the silent killer because the symptoms are so similar to other symptoms that women experience while they are aging. 80 percent of women first get diagnosed with ovarian cancer in stages 3 or 4. This...
The Lotus Flower
Hey Everybody! How are you doing? This is Karen from Wellness Works NW. Do you feel that burst of energy? They tell me that a lot of times, when your energy level is low, you wonder how to bring this back up again. They say that Yoga is very good for this. September...
Product Review: Lorissa’s Herb Roasted Turkey Cuts
Hi Everyone! I wanted to share with you are product I found while Karen and I were waiting in line at Walmart. I try hard to not notice all the odds and ends and treats while we are waiting, but I was hungry and I was eye-balling the end-cap with the jerky on it and...
Pain Awareness & Drug-Free Pain Management Awareness
September is Pain Awareness and Drug-Free Pain Management Month. Since both of these awareness campaigns are advocating the same thing: making people aware of what pain is and that there are alternative ways of living well with pain than opioid use I decided to...
Karen Talks About Low T
There you are! This is Karen with Wellness Works NW and today we are going to talk about Low T…Back in the 70’s there was this great soul singer named, Barry White, and he could get his voice very low and he had this very seductive voice, like, “Hello Baby.” He could...
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