Wellness Works NW wants to give you the wellness resources and tools to maintain your path to healthy living. Whether that is information about food, helpful hints or advice on exercise and skin care.
We welcome you to peruse our site for information to help you make decisions about your path. Even more so we would love to hear from you when you learn information that will encourage others on their path.
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Go4Life from the National Institute on Aging is an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life. Learn more at https://go4life.nia.nih.gov
Find Go4Life Online Resources
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Read our Latest Articles:
Go Hawks 2020!
I am so excited! This is Karen from Wellness Works NW and it is almost time for my Seahawks to play! Go Hawks! This is something to look forward to after a year of challenges. Our first game is going to be against the Atlanta Falcons. Because of COVID-19 there will...
Karen Talks About PKU
Hey Guys! Its Karen from Wellness Works NW. It has been very hot but we are getting through it. I do a lot of talk but I am sure that you would never guess that, but I also try to do a lot of listening and every now and then you hear something that you haven’t heard...
Product Review: Shanti Bar Nut Butter Chocolate Chip
The other day I tried a Shanti Bar. I am not a fan of meal replacement bars, in general. Most of them taste like cardboard and many of them have soy in them, which makes them taste like chalk, but it also makes me sick. Some of them have tons of sugar in them too. I...
Polycystic Ovarian Syndrome (PCOS) Awareness Month
September is Polycystic Ovarian Syndrome (PCOS) Awareness Month. PCOS is a group of symptoms that affect the ovaries and ovulation. In one study, up to 70 percent of women with PCOS hadn’t been diagnosed so it may be more common than we think. I was diagnosed with...
Karen Talks About Lung Cancer
Hi Guys! It’s Karen from Wellness Works NW! I was just thinking the other day about when I came to Washington State in September of 1988. Isn’t that amazing! I remember getting off the plane and breathing in the air and thinking it smelled right, it looked right…You...
What is a Fitness Assessment?
Hey Everybody! It’s Karen from Wellness Works NW! You have done it! You have decided it is time to feel better. Maybe you just went up the stairs and it wasn’t as easy as it used to be. You used to be able to do it fine, but today, half way up, you began to struggle...
Learning About Lung Cancer
Cancer sucks! Lung Cancer especially sucks because it takes your ability to breathe well away. I know how that feels despite not having lung cancer. Lung cancer is the leading cause of cancer worldwide. In 2020 so far, 228,820 new cases of lung cancer has been...
Karen Talks About Autoimmune Protocol (AIP) Paleo Diet
Hi Folks! I am Karen from Wellness Works NW and I am going to talk about the Paleo Diet. You’ve probably heard of it before. There are so many kinds of diets out there and it may make you confused. There is the Mediterranean Diet, Paleo, the Switch, the Military...
Product Review: Lily’s Dark Chocolate Keto Baking Chips
Every so often I want a sweet treat but when you are trying to eat well it becomes hard to find treats that meet your wellness goals. Sometimes you find products that claim to be healthy but they taste awful. Then there are products that you find that are healthy and...
Karen Talks About Muscular Atrophy
Hey Everybody! Its Karen from Wellness Works NW! How are you doing out there? Can you believe that September is here! This has been a very quick month! I was sitting here thinking about what happens to people. We like to specialize in people who are chronically ill....
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