by Karen G Clemenson | Dec 30, 2020 | Fitness, Videos
Hey Everybody! This is Karen from Wellness Works NW. I love this time of year! We get all excited, we’ve got presents to get, gotta wrap presents, should we do it online…so much is going on! Now we are at the point that we don’t know what to do. We got all wound up so...
by Jamie Holloway | Dec 28, 2020 | Chasing Wellness with Jamie Holloway, Chronic Illness
How often do you pay attention to your breathing? Are you out of breath while you are dressing? Are you breathing hard while you are walking to the bathroom? Can you breathe well while you are resting? These are common questions for those who suffer from COPD or a...
by Karen G Clemenson | Oct 31, 2020 | Chronic Illness, Fitness, Videos
Hey Everybody! It’s Karen with Wellness Works NW! I am like that scary movie! LOL! I love movies! Something as simple as breathing is amazing. We do it involuntarily. How many times do people remind you to breathe? Well for some people its not that easy. Our friend,...
