by Karen G Clemenson | Jan 8, 2021 | Chronic Illness, Fitness, Videos
Hey Everybody! This is Karen from Wellness Works NW. You know sometimes you get a song in your head and you can’t stop singing and it starts to bug you after awhile? People are trying to talk to you and you are still singing? That happens to me a lot. The brain is...
by Jamie Holloway | Dec 31, 2020 | Chasing Wellness with Jamie Holloway, Product Reviews
When you are chronically ill making healthy meals takes away a lot of the energy spoons you have. That makes eating poorly easy and horrible at the same time. When you eat TV dinners many are high calorie, full of sodium, and other things that do not fuel the body. I...
by Karen G Clemenson | Nov 23, 2020 | Fitness, Videos
Hey Guys! It’s Karen with Wellness Works NW. I think somebody out there is thinking about Goal Setting! Well, sure they are. How do you set a goal. You see people that are so goal oriented, especially as we get to the end of the year, and they are thinking this is...
by Karen G Clemenson | Sep 7, 2020 | Chronic Illness, Fitness, Videos
Hi Guys! It’s Karen from Wellness Works NW! I was just thinking the other day about when I came to Washington State in September of 1988. Isn’t that amazing! I remember getting off the plane and breathing in the air and thinking it smelled right, it looked right…You...
by Karen G Clemenson | Sep 2, 2020 | Chronic Illness, Fitness, Food News, Videos
Hi Folks! I am Karen from Wellness Works NW and I am going to talk about the Paleo Diet. You’ve probably heard of it before. There are so many kinds of diets out there and it may make you confused. There is the Mediterranean Diet, Paleo, the Switch, the Military...
by Karen G Clemenson | Aug 31, 2020 | Chronic Illness, Fitness, Videos
Hey Everybody! Its Karen from Wellness Works NW! How are you doing out there? Can you believe that September is here! This has been a very quick month! I was sitting here thinking about what happens to people. We like to specialize in people who are chronically ill....
by Karen G Clemenson | Aug 6, 2020 | Chronic Illness, Fitness, Videos
Hey! It is Karen with Wellness Works NW and I am happy to see you! It has happened. All this talk about exercise and now you are ready to try to begin exercise. You are chronically ill and you pushed yourself until you could hear the “Rocky” theme in your head...
by Karen G Clemenson | Jul 28, 2020 | Chronic Illness, Fitness, Sexual Wellness, Videos
Boy is it hot! But it is summer time and we are enjoying the sun! Hey it is Karen with Wellness Works NW! We are still doing the best we can while we deal with COVID-19. It is important to have the best attitude we can. We are going to be fine. Today I want to...
by Karen G Clemenson | Jul 21, 2020 | Fitness, Videos
Hi! You’re back! This is Karen from Wellness Works NW. Thank you so much for being back. I just love this time of year but boy have I been sweating! I love the Pacific Northwest! We have the best weather in the world so I really can’t complain. ...
by Karen G Clemenson | Jul 10, 2020 | Chronic Illness, Fitness, Videos
There you guys are! How are you feeling? It’s summertime. Things are going good and you are back! Yes! I am Karen with Wellness Works NW and today I want to talk to you about Good Gut Health, not your butt this time, but your gut. You know how it is when you have a...
by Karen G Clemenson | Jun 26, 2020 | Fitness, Videos
Hey there guys! Sleep. We don’t usually think about sleep until it is time to go to sleep, and we can’t go to sleep. Hi guys! I am Karen with Wellness Works NW. You know sometimes when you haven’t slept well and you have a long day ahead of you, and someone is...
by Summer D Clemenson | Dec 7, 2017 | Chronic Illness, Fuel Your Wellness, Mental Health, Skin Care
I wasn’t planning for The Importance of Self-Care to be the next article I write for Wellness Works NW; I knew a blog about self-care was brewing, but it wasn’t until Monday afternoon that I understood the timing of this article. You see, Veda is here. If you haven’t...
by Jamie Holloway | Aug 23, 2016 | Chasing Wellness with Jamie Holloway, Fitness, Men's Health, Women's Health
When I was in high school I remember going to the gym with my older sister and her boyfriend. Her boyfriend was into body building. The vision I have of him working out is lifting these metal barbells with weights on them that weighed a ton, him bending down lifting...
