by Karen G Clemenson | Nov 27, 2020 | Fitness, Men's Health, Videos
Hey Everybody! This is Karen from Wellness Works NW. It is getting kind of cold, isn’t it? It is coming into the time of the year that we start thinking about our health because we are having a good time and we are going to enjoy things like Thanksgiving and Christmas...
by Karen G Clemenson | Sep 28, 2020 | Fitness, Videos
Hey Everybody! Its Karen from Wellness Works NW. I find that this is the time of the year that I get new clients and I ask them if they have had any blood work done, like checking your A1C or Cholesterol? And they say, “No,” or “I did back in 1985 and it was fine.” ...
by Karen G Clemenson | Sep 7, 2020 | Chronic Illness, Fitness, Videos
Hi Guys! It’s Karen from Wellness Works NW! I was just thinking the other day about when I came to Washington State in September of 1988. Isn’t that amazing! I remember getting off the plane and breathing in the air and thinking it smelled right, it looked right…You...
by Karen G Clemenson | Aug 17, 2020 | Fitness, Videos
Ha Ha! Those Glorious, Glorious Glutes…doo doo doodoo! That wasn’t the name of that song! How did that go? It’s all about that base, bout the base…Ha! Ha! Anyway I am talking about the glutes. That’s right; the hind parts as we used to say in North Cackalacky. Now...
