by Karen G Clemenson | Dec 2, 2020 | Fitness, Videos
Hey Everybody! This is Karen from Wellness Works NW. Someone asked me the other day why I would want to be a Personal Trainer. I said, “Are you kidding? I’ve been training all of my life. When I was in the military we were training and we were preparing to go to the...
by Karen G Clemenson | Aug 21, 2020 | Fitness, Videos
Hey Everybody! Its Karen from Wellness Works NW I want to ask you a question: How tall can a tree grow? What a silly question. What do you mean? As tall as its supposed to be. This is kind of like what you are trying to do by making weight loss goals or exercise goals...
by Karen G Clemenson | Jun 19, 2020 | Fitness, Videos
Hi! I’m back! This is Karen from Wellness Works NW and I want to know: Do you have summer fever? Summer is almost here! Father’s Day is here! Don’t forget all those great fathers and uncles and all around great guys out there that serve as fathers. I was having a...
by Karen G Clemenson | Jun 4, 2020 | Fitness, Videos
Hi it’s Karen again with Wellness Works NW. Take a deep breath for me. Breathe in the through your nostrils and out through your mouth. It is really simple but most of us are very shallow breathers, especially when we are exercising which leads to us holding our...
by Karen G Clemenson | May 8, 2020 | Fitness, Videos
I’m doing amazing! I know that is what we always want to feel. We often ask each other how we feel, but how often do we talk about how we think. Even though we are all stressed out by COVID-19, we can choose how we respond to that stress. Some people get soft during...
