by Jamie Holloway | May 7, 2020 | Chasing Wellness with Jamie Holloway
As Karen demonstrated on April 29th on Wellness Works NW’s YouTube Channel having good posture is important. This article is going to explain why it is important for us to have good posture when we walk, sit, and sleep. Posture is the position we hold our bodies...
by Jamie Holloway | Jun 21, 2017 | Chasing Wellness with Jamie Holloway, Fitness, Men's Health, Women's Health
Karen, from Wellness Works NW gave me another writing assignment. Posture. Posture is the position in which we hold our bodies while standing, sitting, and lying down. Having good posture helps our muscles, joints, and ligaments. Let me share something about myself. I...
