by Jamie Holloway | Nov 30, 2020 | Chasing Wellness with Jamie Holloway, Chronic Illness
As we get older cartilage in our knees begins to wear down. Sometimes this happens because of age related arthritis (Osteoarthritis) or because of an autoimmune disease like Rheumatoid arthritis or because of a knee injury. It does not matter how, it only matters that...
by Jamie Holloway | Nov 13, 2020 | Chasing Wellness with Jamie Holloway, Chronic Illness
When living with a chronic illness you start collecting medical experts to help you through the chaotic roller coaster of your illness and in making a wellness plan. I am going to talk about one of the important team members that I rely on when it comes to my...
by Jamie Holloway | Jun 9, 2020 | Chasing Wellness with Jamie Holloway, Men's Health, Sexual Wellness
June is Men’s Health Month and the goal for this month is to heighten the awareness of getting men to consider living well by having early detection tests and getting treatment for diseases they may have. In 1994 Bill Clinton established Men’s Health Month. Men go to...
by Jamie Holloway | Jun 3, 2020 | Chasing Wellness with Jamie Holloway, Food News, Product Reviews
Every once in awhile I get a craving for ice cream. While browsing the ice cream aisle at Walmart Market Place I found Paleo friendly ice cream that is made from Avocado. With the Paleo Diet you don’t eat nuts or dairy, so I was surprised to discover that they make...
by Karen G Clemenson | May 13, 2020 | Fitness, Videos
May is National Fire Fighters Month and we want to give a shout out to our firefighters in Cowlitz County. Today we are talking about static posture. Many people have sedentary jobs and lots of us are not being as active as usual during the COVID-19 lockdown so it...
