by Karen G Clemenson | Jan 20, 2021 | Fitness, Videos
Hey Everybody! This is Karen from Wellness Works NW. Today we are going to have some fun. Are you ready? Jamie Holloway, my good friend, has sponsored this video and it is a video about using a Stability Ball for a Ball Works Out. Today we are going to go over a few...
by Karen G Clemenson | Dec 4, 2020 | Fitness, Videos
Hey Guys! It’s Karen with Wellness Works NW. Normally I say, Howdy! I can get away with that because I am from North Carolina. Another person who is from the south is Dolly Parton. Some people laugh when they hear her name but she is wonderful. She has written songs...
by Karen G Clemenson | Aug 21, 2020 | Fitness, Videos
Hey Everybody! Its Karen from Wellness Works NW I want to ask you a question: How tall can a tree grow? What a silly question. What do you mean? As tall as its supposed to be. This is kind of like what you are trying to do by making weight loss goals or exercise goals...
by Karen G Clemenson | Aug 4, 2020 | Chronic Illness, Fitness, Videos
Super heroes, aren’t they awesome. Hi this Karen from Wellness Works NW and today I feel like a super hero! I have been know for wearing super hero shirts and socks because sometimes I just feel like a super hero. When I was a kid I used to make myself a cape out of...
