by Jamie Holloway | May 31, 2022 | Chasing Wellness with Jamie Holloway, Food News
You get home from work and your spouse makes a delicious steak dinner for you along with wine. You are trying to lose weight and do not know if wine is on your eating plan. I have good news. It can be. Wine in moderation has many health benefits. The key word is...
by Jamie Holloway | Jan 5, 2021 | Chasing Wellness with Jamie Holloway, Food News
January if Vegan month. I thought I would take the opportunity to learn and write about what Vegan is and the types of Vegans there are. There are two reasons someone will choose to eat Vegan. 1. Ethical reasons, they do not want to damage the earth and the animals....
by Jamie Holloway | Oct 20, 2020 | Chasing Wellness with Jamie Holloway, Chronic Illness
Pain, it can be intense. It can be tiring. It can be ugly. It can be chaotic. Arthritis is painful and there are a lot of different types of arthritis. Today, I want to talk about Gout. I have two forms of arthritis: Rheumatoid Arthritis and Gout. I have these and two...
by Jamie Holloway | Aug 25, 2020 | Chasing Wellness with Jamie Holloway, Chronic Illness
The skin is the biggest organ we have in our body so it is vital we take care of our skin. What happens when your body decides to attack the skin thinking it is the enemy? Many of those who have Psoriatic Arthritis (PsA) which is a combination of having Psoriasis and...
by Karen G Clemenson | Aug 6, 2020 | Chronic Illness, Fitness, Videos
Hey! It is Karen with Wellness Works NW and I am happy to see you! It has happened. All this talk about exercise and now you are ready to try to begin exercise. You are chronically ill and you pushed yourself until you could hear the “Rocky” theme in your head...
by Jamie Holloway | Jul 31, 2020 | Chasing Wellness with Jamie Holloway, Food News, Product Reviews
At Wellness Works NW we know the importance of having a wellness plan that includes eating well. In this article I am going to share my personal review of Grancestors Cottage Pie Frozen Dinner. Previously, I wrote a review for Grandcestors Paleo Colorado Hash Meal and...
by Karen G Clemenson | Jul 30, 2020 | Fitness, Food News, Videos
Hi Everybody! Are you one of those people that have a hard time making a decision? As my other used to say: Don’t sit on the fence! Get up and so something, even if it is wrong…That is a good southern analogy. But if you are just sitting there… Have you heard...
by Jamie Holloway | Jul 17, 2020 | Chasing Wellness with Jamie Holloway, Food News
At Wellness Works NW we help many of our clients with eating plans to maintain many types of health conditions and goals that they may have. The Mediterranean Diet is one of the healthiest eating plans in the world because it is packed full of anti-inflammatory foods...
