by Karen G Clemenson | Sep 4, 2020 | Fitness, Videos
Hey Everybody! It’s Karen from Wellness Works NW! You have done it! You have decided it is time to feel better. Maybe you just went up the stairs and it wasn’t as easy as it used to be. You used to be able to do it fine, but today, half way up, you began to struggle...
by Wellness Works NW | May 14, 2019 | Events
When you come into Wellness Works NW to get your BMI done you will be entered into a drawing for 3 prizes….but you have to come in between Tuesday May 14 through Friday May 31, 2019 to be entered into the contest. For rest of the month of May 2019 Wellness Works...
by Summer D Clemenson | Sep 21, 2017 | Fuel Your Wellness, Men's Health, Mental Health, Women's Health
Welcome to part 4 and the final article in our Fat Cells Series. To think I had thought this would be an easy topic! After all we have learned about adipose tissue, Karen G Clemenson thought it would be appropriate to write about Fat Cells Connection to Eating...
by Summer D Clemenson | Aug 8, 2017 | Fuel Your Wellness, Men's Health, Women's Health
Everyone needs to have some fat cells on their body. Our bodies store energy and vitamins to create hormones that send messages throughout our bodies in our fat cells. Did you know that no matter what we do our bodies have the same number of fat cells for all of our...
by Summer D Clemenson | Jul 18, 2017 | Fuel Your Wellness, Men's Health, Women's Health
In this day and age it is not uncommon to hear of people having surgery to replace or repair their back, knees, hips, etc…It is something that has been happening for a long time, but as technology and medical knowledge has become more and more stellar so has the need...
by Summer D Clemenson | Apr 1, 2017 | Fuel Your Wellness
Karen came home for lunch yesterday and asked me to look up some natural detox remedies for a client who wanted some information. When I started my search I thought I would find an easy answer and when I found I was wrong I decided to turn this into an article....
by Wellness Works NW | Jan 14, 2017 | News
According to the news there are many people who are already failing to keep their New Year’s resolutions…we wont name names but if you need a little help with your resolution or with just being your best self, Wellness Works NW wants to help you. For the...
by Summer D Clemenson | Oct 20, 2016 | Book Reviews, Chronic Illness, Fitness, Fuel Your Wellness, Men's Health, Women's Health
Using an Exercise Ball is a great way to increase your core strength and balance. As I write this I am rocking back and forth on my latest purchase. I got a Balance Ball! I have wanted a Exercise Stability Ball for a long time. One thing that stopped me from...
by Jamie Holloway | Feb 17, 2016 | Chasing Wellness with Jamie Holloway, Chronic Illness, Men's Health, Women's Health
Today I want to talk about Diabetes and Insulin Resistance. Chronic illness is part of my life; on top of having Rheumatoid Arthritis and Wegener’s Granulomatosis, I also have diabetes. When I started taking prednisone for my RA and WG, I had to become more aware of...
by Jamie Holloway | Feb 3, 2016 | Chasing Wellness with Jamie Holloway, Chronic Illness, Men's Health, Women's Health
What do you know about High Blood Pressure? Most American’s are blind to how common high blood pressure is. It affects everyone, men, women, children, and teenagers. One of the numbers that count when you go to the doctor is blood pressure. It’s important...
