by Wellness Works NW | Nov 15, 2020 | News
Starting Tuesday November 17, 2020 at 12:01 am, according to the recent Stay Safe – Stay Healthy Proclamation of Governor Inslee all gyms must be closed until Tuesday December 14, 2020. >>>Download a copy of the proclamation >>>Visit the...
by Karen G Clemenson | Aug 1, 2020 | Fitness, Mental Health, Videos
Hi Guys! It’s Karen from Wellness Works NW. I hope you are having a great summer! I have had such a good time meeting new people and reconnecting with old friendships because of Challenge 22. It was amazing. So many people were ready to help. The goal of...
by Karen G Clemenson | Jun 8, 2020 | Fitness, Videos
Hi Everybody! This is Karen with Wellness Works NW and I am excited to be in the month of June! We are in Phase 2 of coming back from COVID-19 stay at home order now so everything is getting better. One thing I have learned in life is that teamwork is essential. When...
by Karen G Clemenson | May 27, 2020 | Fitness, Videos
I am Karen from Wellness Works NW and I have been having a great time this month and working on interviews with clients. We will share those with you when we are done putting those together. I want to invite you to poke around our website where we have lots of...
by Wellness Works NW | Feb 21, 2020 | Fitness, Food News
In September I had an opportunity of a lifetime, a trip to Bangalore India for 2.5 weeks. Little did I know the trip would be longer. I ended up traveling to India and back home, being home for 27 hours and flying out to Florida for a week. My biggest concern was...
by Summer D Clemenson | Nov 28, 2017 | Fitness, Food News, Fuel Your Wellness, Men's Health, Mental Health
Fads come and go but we all need our diet to be a Trusted Wellness Tool. Instead of relying on any Fad Diet, I think we can all say that Healthy Eating should be a goal we all work towards. I have a beef with diets. It is personal. I don’t mean to color your Wellness...
by Summer D Clemenson | Aug 8, 2017 | Fuel Your Wellness, Men's Health, Women's Health
Everyone needs to have some fat cells on their body. Our bodies store energy and vitamins to create hormones that send messages throughout our bodies in our fat cells. Did you know that no matter what we do our bodies have the same number of fat cells for all of our...
by Jamie Holloway | May 1, 2017 | Chasing Wellness with Jamie Holloway, Food News
My goal in writing an article about cooking with spices is to show men and women that they can learn to cook and to spice up their food without adding a ton of salt or ingredients that will make their health deteriorate. When I first started learning to cook I had an...
by Summer D Clemenson | Apr 1, 2017 | Fuel Your Wellness
Karen came home for lunch yesterday and asked me to look up some natural detox remedies for a client who wanted some information. When I started my search I thought I would find an easy answer and when I found I was wrong I decided to turn this into an article....
by Jamie Holloway | Nov 16, 2016 | Chasing Wellness with Jamie Holloway, Chronic Illness, Mental Health, Women's Health
I am one who suffers from high levels of uric acid in her blood. I just had a serum uric acid measurement test done and I was at 9. Normal is between 2 and 6. Since I take immune suppressant medications, and at one time a blood pressure medication that is known to...
by Wellness Works NW | Oct 26, 2016 | Events, News
Forever Fit Gym and Wellness Works NW have partnered with several amazing sponsors in order to help local people and businesses establish themselves as wellness leaders. Forever Fit’s Lifestyle Challenge lasts from September 5, 2016 until September 5, 2017. Each...
by Jamie Holloway | Jul 12, 2016 | Chasing Wellness with Jamie Holloway, Chronic Illness, Men's Health, Women's Health
When Karen G Clemenson asked me to write an article about Fibromyalgia, the Central Sensitization Syndrome, I wasn’t sure if I was the one who should be writing it. You see, I don’t have Fibromyalgia. I do however know several people in my life who have Fibromyalgia....
