by Jamie Holloway | Aug 14, 2020 | Chasing Wellness with Jamie Holloway, Children's Health, Chronic Illness
Everyone knows someone in their life who has a form of arthritis, but we never think about children getting it. We associate arthritis with a part of growing old. However, that is a wrong way to think. Juveniles can get arthritis too. Juvenile arthritis is caused by...
by Karen G Clemenson | Aug 14, 2020 | Children's Health, Chronic Illness, Fitness, Videos
Hey Everybody! It’s Karen from Wellness Works NW. Its ok when you’re not feeling ok, I mean we are getting older, but when your kids don’t feel ok, you’ve got a problem. You can almost feel their pain. When you think of arthritis, we usually think of an old person’s...
by Karen G Clemenson | Jul 30, 2020 | Fitness, Food News, Videos
Hi Everybody! Are you one of those people that have a hard time making a decision? As my other used to say: Don’t sit on the fence! Get up and so something, even if it is wrong…That is a good southern analogy. But if you are just sitting there… Have you heard...
by Jamie Holloway | Jul 17, 2020 | Chasing Wellness with Jamie Holloway, Food News
At Wellness Works NW we help many of our clients with eating plans to maintain many types of health conditions and goals that they may have. The Mediterranean Diet is one of the healthiest eating plans in the world because it is packed full of anti-inflammatory foods...
by Karen G Clemenson | May 18, 2020 | Fitness, Videos
We are so glad to see more people following us and reaching out to us! Thank you! Bless the class of 2020! These graduates are going to be able adapt better than generations before! We are so proud of you! May is also Women’s Health Month. We, women, tend to take...
by Karen G Clemenson | May 15, 2020 | Fitness, Videos
Moving “something” today is a good goal. It is important to move and to know what you can move and how is very important too. Our goal on top of that is to stretch for flexibility and stability, increase blood flow and decrease inflammation....
by Summer D Clemenson | Apr 10, 2020 | Chronic Illness, Fuel Your Wellness
Lupus is a Chronic Autoimmune Disease that occurs when your body’s immune system attacks your own tissues and organs. Chronic means that is long-term and there is no cure. Lupus can be either localized or systemic. Systemic means that it relates to an entire...
by Summer D Clemenson | Apr 8, 2020 | Chronic Illness, Fuel Your Wellness, Mental Health
IBS stands for Irritable Bowel Syndrome. IBS is a very common disorder that affects the large intestine. IBS affects 3-20% of the US population, depending on ethnicity, gender, communication abilities, education, financial and coexisting medical conditions. Luckily...
by Summer D Clemenson | Jul 25, 2017 | Fuel Your Wellness, Women's Health
Are You Wearing the Correct Bra? The other day Karen G Clemenson tried on a sports bra that wasn’t the right size and we started talking about how important it is to wear a properly fitting bra. In years gone by I was the lingerie manager at a women’s clothing store...
