by Summer D Clemenson | Nov 30, 2022 | Chronic Illness, Fitness, Fuel Your Wellness, Supplements, Women's Health
This article was originally posted on GoodTimesAlways.com on Wednesday November 23, 2022. I first saw this book on the bed at my sister’s house and was interested. Jamie never gives any clues away, so I was totally shocked that The Gospel of Wellness by Rina Raphael...
by Summer D Clemenson | May 3, 2022 | Chronic Illness, Fuel Your Wellness, Mental Health
I am always amazed to hear of a person that is ashamed of their illness, especially mental illness. The stigma of chronic illness is almost as debilitating as the actual illness, in my opinion, but it doesn’t have to be. I am often told that I am amazingly transparent...
by Karen G Clemenson | Oct 31, 2020 | Chronic Illness, Fitness, Videos
Hey Everybody! It’s Karen with Wellness Works NW! I am like that scary movie! LOL! I love movies! Something as simple as breathing is amazing. We do it involuntarily. How many times do people remind you to breathe? Well for some people its not that easy. Our friend,...
by Jamie Holloway | Aug 3, 2020 | Chasing Wellness with Jamie Holloway, Mental Health
Trauma happens in many different forms and situations.: veterans, child abuse, domestic violence, rape survivors, and those with stressful job experiences like the police, firemen, emergency medical technicians (EMTs) and other first responders. Sometimes the...
by Karen G Clemenson | Jul 31, 2020 | Chronic Illness, Fitness, Videos
Hey Guys! This is Karen with Wellness Works NW and I am so glad you are here. Thank you so much. When you have skin problems can be very frustrating. I remember in high school I would buy Oxy-10 and spreading it on my face to try to help my skin. It would never...
by Karen G Clemenson | Jul 30, 2020 | Fitness, Food News, Videos
Hi Everybody! Are you one of those people that have a hard time making a decision? As my other used to say: Don’t sit on the fence! Get up and so something, even if it is wrong…That is a good southern analogy. But if you are just sitting there… Have you heard...
by Jamie Holloway | Jun 26, 2018 | Chasing Wellness with Jamie Holloway, Men's Health, Women's Health
In one of my last articles I wrote about What Are Ketones, what they are what their job is in our bodies. In this article I will tackle the subject of Ketoacidosis. Being a diabetic and deciding to do the Keto Eating Plan means I have to be keenly aware of where my...
by Jamie Holloway | Mar 27, 2018 | Chasing Wellness with Jamie Holloway, Fitness, Supplements
Everyone wants to know What Are Ketones? I was inspired to write this article because my friend Karen from Wellness Works NW has started selling Prüvit Ketone Supplements. I wanted to know more about it. I also know that Karen is dedicated to the safety and health of...
by Wellness Works NW | Mar 6, 2018 | Book Reviews, Chasing Wellness with Jamie Holloway, Food News, Supplements
This article was orginally published on JamieChasesButterflies.com on Dec, 29, 2017. The Keto Diet is something I have been interested in and since my friend at Wellness Works NW has started selling Ketones Supplements from Pruvit I became even more intrigued. I...
by Jamie Holloway | Dec 12, 2017 | Chasing Wellness with Jamie Holloway, Mental Health
The Hard Decision If you follow me on Facebook or are one of my friends on Facebook you might have read that I am Pursuing Bariatric Surgery. This was not an easy decision for me to make. It has taken me years. Choosing to change your stomach with surgery shouldn’t be...
by Jamie Holloway | Dec 5, 2017 | Chasing Wellness with Jamie Holloway, Chronic Illness, Fitness, Men's Health, Mental Health, Women's Health
I feel like I am at ground zero when it comes to my wellness journey. A lot of challenges have shown up in my life and it is time to re-assess and come up with a different approach to my plans. I am learning that there are times that you have to slow down, realign,...
by Summer D Clemenson | Nov 28, 2017 | Fitness, Food News, Fuel Your Wellness, Men's Health, Mental Health
Fads come and go but we all need our diet to be a Trusted Wellness Tool. Instead of relying on any Fad Diet, I think we can all say that Healthy Eating should be a goal we all work towards. I have a beef with diets. It is personal. I don’t mean to color your Wellness...
by Summer D Clemenson | Oct 5, 2017 | Chronic Illness, Fuel Your Wellness, Men's Health, Mental Health, Women's Health
I live in a body that hurts. Always. Living with Central Sensitization Syndrome, more commonly referred to as Fibromyalgia has changed my world in many ways. For nearly 14 years Karen G Clemenson has been getting me ready for this challenge because she always is...
by Jamie Holloway | Aug 10, 2017 | Chasing Wellness with Jamie Holloway, Chronic Illness, Men's Health, Women's Health
Osteoarthritis On August 2nd, I had my 120th tracheal stenosis surgery. My trachea was only 1 CM wide for me to breathe through. I apologize for taking so long to write for Wellness Works NW, my life has been chaotic. I digress. I am here to write about...
by Jamie Holloway | Jun 29, 2017 | Chasing Wellness with Jamie Holloway, Chronic Illness
One day last month Karen G Clemenson sent me a text asking me to research the different types of arthritis. I was like okay, vague, but how many types can there be? Both Karen and I were deeply shocked when later I called her and told her what I discovered. There are...
by Jamie Holloway | Jun 27, 2017 | Book Reviews, Chasing Wellness with Jamie Holloway, Men's Health, Mental Health, Women's Health
This article was originally posted at JamieChasesButterflies.com on June 24, 2017. The last week I have been practicing body scan meditation. In my pain management class we did this meditation and I did it with my counselor too. At my library I found guided meditation...
by Jamie Holloway | Jun 21, 2017 | Chasing Wellness with Jamie Holloway, Fitness, Men's Health, Women's Health
Karen, from Wellness Works NW gave me another writing assignment. Posture. Posture is the position in which we hold our bodies while standing, sitting, and lying down. Having good posture helps our muscles, joints, and ligaments. Let me share something about myself. I...
by Jamie Holloway | May 5, 2017 | Chasing Wellness with Jamie Holloway, Chronic Illness, Men's Health, Supplements, Women's Health
This article was originally posted at JamieChasesButterflies.com. Recently, I found out I was low in vitamin B-12. My doctor wants me to start taking 1000 MCG of B-12 daily. I decided it was time for me to do some research and write up an article about it. While...
by Jamie Holloway | May 1, 2017 | Chasing Wellness with Jamie Holloway, Food News
My goal in writing an article about cooking with spices is to show men and women that they can learn to cook and to spice up their food without adding a ton of salt or ingredients that will make their health deteriorate. When I first started learning to cook I had an...
by Jamie Holloway | Apr 10, 2017 | Chasing Wellness with Jamie Holloway, Chronic Illness
The following article was originally posted at JamieChasesButterflies.com on April 5, 2017. I have been thinking about writing a post about supporting a friend with Fibromyalgia because I have a niece-in-law and several friends who combat this disease. I have heard...
by Jamie Holloway | Apr 7, 2017 | Chasing Wellness with Jamie Holloway, Supplements
When I was a teenager I remember taking dietary supplements along with my older parents. My parents were the same age as many of my classmate’s grandparents. I remember my parents taking alfalfa, aloe vera juice, calcium, potassium, magnesium, vitamin C, B vitamins,...
by Summer D Clemenson | Feb 13, 2017 | Book Reviews, Fuel Your Wellness
I recently finished reading Justice Calling Live Love, Show Compassion, Be Changed by Palmer Chinchen PhD. I really needed to read this book… I fully recommend that part of your Wellness Plan includes intellectual and spiritual growth. People are spiritual...
