by Karen G Clemenson | Jul 30, 2020 | Fitness, Food News, Videos
Hi Everybody! Are you one of those people that have a hard time making a decision? As my other used to say: Don’t sit on the fence! Get up and so something, even if it is wrong…That is a good southern analogy. But if you are just sitting there… Have you heard...
by Karen G Clemenson | Jun 26, 2020 | Fitness, Videos
Hey there guys! Sleep. We don’t usually think about sleep until it is time to go to sleep, and we can’t go to sleep. Hi guys! I am Karen with Wellness Works NW. You know sometimes when you haven’t slept well and you have a long day ahead of you, and someone is...
by Karen G Clemenson | Jun 24, 2020 | Fitness, Videos
Welcome back guys! Food! I have always been a foodie! Its just the way it is… Karen’s Foodie Definition: Someone who LOVES food. Good times, bad times, doesn’t matter…Food! You’re a foodie too, huh? So now you’ve decided you are going to be exercising. Remember...
by Karen G Clemenson | Jun 5, 2020 | Fitness, Videos
Hi! It’s Karen with Wellness Works NW. It is almost time for baseball and we believe that my Cowlitz Black Bears are coming back this year! We are not sure but we hope so. The owner and coach of the Black Bears is really excited. June is National Men’s Health month....
